Sun 12th Jun 2022 at 6:03am by Jiraf

Run > General

Follow User
0 👍

Time
35:26
Miles
3.15
Min/mi
11:15
Pacing
96%
Stride(cm)
84
Cals
332
Cadence
171
BPM
147
%MHR
86.2
B/mi
1658
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 139/151bpm [1552b/mi] 62cal
2) 0.62m - 7:11(11:34/m) 149/153bpm [1724b/mi] 65cal
3) 0.62m - 6:56(11:10/m) 149/152bpm [1663b/mi] 66cal
4) 0.62m - 7:02(11:19/m) 152/158bpm [1720b/mi] 68cal
5) 0.62m - 6:53(11:05/m) 154/157bpm [1707b/mi] 67cal
6) 0.05m - 28(9:58/m) 156/156bpm [1554b/mi] 4cal

6:56 7:11 6:56 7:02 6:53 28

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	110 88-135	1252	174 162-184	36/0
0.25	2:45	1:19	10:34	141 135-145	1490	169 166-172	16/0
0.38	4:04	1:19	10:35	145 144-146	1535	169 168-172	4/9
0.50	5:35	1:31	12:06	148 145-150	1791	171 164-174	5/6
0.63	7:00	1:25	11:20	148 146-150	1678	169 166-172	2/3
0.75	8:26	1:26	11:27	148 145-151	1694	169 168-172	5/2
0.88	9:55	1:30	11:58	149 148-151	1782	172 168-176	4/2
1.00	11:25	1:30	11:56	150 145-152	1791	170 164-174	3/8
1.13	12:49	1:24	11:09	150 147-153	1673	170 168-174	3/3
1.25	14:13	1:25	11:17	148 145-149	1669	171 168-172	3/5
1.38	15:34	1:21	10:50	148 146-149	1603	169 168-170	2/1
1.50	16:59	1:25	11:20	148 146-150	1677	170 166-172	4/5
1.63	18:24	1:24	11:15	149 147-151	1676	171 168-174	3/2
1.75	19:48	1:24	11:12	151 150-152	1692	169 164-174	5/2
1.88	21:10	1:23	11:01	147 141-151	1620	171 168-174	3/6
2.00	22:35	1:24	11:15	152 151-154	1710	172 168-176	6/3
2.13	24:00	1:26	11:24	151 150-153	1722	171 168-172	3/4
2.25	25:25	1:24	11:15	152 149-154	1711	170 166-172	6/4
2.38	26:49	1:24	11:12	152 151-155	1703	171 168-174	4/5
2.50	28:16	1:28	11:41	155 153-158	1811	172 168-176	3/2
2.63	29:41	1:25	11:20	152 149-154	1723	171 168-178	5/1
2.75	31:07	1:25	11:23	153 152-154	1742	171 168-174	8/7
2.88	32:27	1:20	10:39	154 152-155	1640	170 168-172	4/3
3.00	33:49	1:23	11:01	155 154-156	1708	173 170-176	3/5
3.13	35:10	1:20	10:43	155 154-156	1661	172 168-174	16/0
3.15	35:26	16	10:26	155 155-156	1618	169 168-170	0/3

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 68m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	10:51
11 6.4%	10:52
See your biggest climbs

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	35:26	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	0.00%	More
800m	5:26	10:55	0.00%	More
1km	6:49	10:58	0.00%	More
Mile	11:08	11:08	0.00%	More
5k	34:57	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:55	11:14
5M	57:49	11:34
10km	1:12:48	11:43
10M	2:00:34	12:03
Half	2:40:31	12:15
20M	4:11:22	12:34
Mara	5:34:40	12:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry