Sun 12th Jun 2022 at 8:27am by andylala

Run > General

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Time
1:39:14
Miles
11.09
Min/mi
8:57
Pacing
52%
WAVA
56.63
Stride(cm)
103
Cals
1583
Cadence
175
BPM
170
%MHR
99.7
B/mi
1525
Asc(m)
168
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 147/158bpm [1381b/mi] 117cal 6.39/7.06mph
2) 1m - 9:03(9:03/m) 165/174bpm [1494b/mi] 143cal 6.62/7.1mph
3) 1m - 8:39(8:39/m) 172/180bpm [1487b/mi] 142cal 6.94/7.12mph
4) 1m - 9:04(9:04/m) 182/191bpm [1651b/mi] 153cal 6.61/6.93mph
5) 1m - 8:41(8:41/m) 170/186bpm [1476b/mi] 138cal 6.91/7.26mph
6) 1m - 9:04(9:04/m) 177/188bpm [1606b/mi] 151cal 6.61/7.24mph
7) 1m - 8:55(8:55/m) 172/190bpm [1534b/mi] 144cal 6.73/7.24mph
8) 1m - 8:42(8:42/m) 174/192bpm [1515b/mi] 143cal 6.89/7.12mph
9) 1m - 8:50(8:50/m) 171/180bpm [1512b/mi] 144cal 6.79/7.03mph
10) 1m - 9:04(9:04/m) 174/189bpm [1576b/mi] 147cal 6.62/7.06mph
11) 1m - 9:02(9:02/m) 177/191bpm [1599b/mi] 149cal 6.64/6.93mph
12) 0.09m - 45(8:01/m) 174/177bpm [1394b/mi] 12cal 7.49/7.22mph

9:24 9:03 8:39 9:04 8:41 9:04 8:55 8:42 8:50 9:04 9:02 45

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	141 91-152	1395	169 110-174	16/7
1.00	9:23	4:26	8:52	149 144-157	1320	172 168-178	0/29
1.50	13:51	4:28	8:56	163 144-173	1456	177 170-182	21/4
2.00	18:26	4:35	9:11	168 146-174	1543	179 176-180	21/16
2.50	22:45	4:19	8:37	174 165-180	1499	176 166-182	15/1
3.00	27:05	4:20	8:41	169 152-179	1467	174 168-178	2/24
3.50	31:35	4:30	9:00	179 172-184	1612	173 166-178	13/3
4.00	36:09	4:34	9:08	185 177-191	1691	177 172-180	30/4
4.50	44:16	8:07 +3:44	16:14	174 153-186	2824	173 166-178	11/14
5.00	48:34	4:18	8:36	166 158-174	1426	173 168-180	6/8
5.50	52:59	4:24	8:49	175 166-188	1542	173 166-178	6/12
6.00	57:38	4:40	9:20	179 171-188	1670	173 164-178	13/13
6.50	1:01:56	4:18	8:36	168 159-182	1443	173 164-180	0/37
7.00	1:06:34	4:37	9:15	177 164-190	1636	178 172-182	7/10
7.50	1:10:57	4:23	8:46	180 169-192	1578	178 172-182	20/15
8.00	1:15:16	4:19	8:39	168 163-172	1452	176 172-180	0/24
8.50	1:19:38	4:22	8:44	172 168-176	1504	177 172-180	2/16
9.00	1:25:02	5:24 +55	10:48	170 148-178	1835	177 174-180	7/3
9.50	1:29:37	4:35	9:11	170 163-176	1560	174 164-178	4/3
10.00	1:35:04	5:26 +59	10:53	179 165-189	1947	176 110-182	9/2
10.50	1:39:44	4:40	9:20	173 163-187	1616	174 168-180	13/5
11.00	1:44:06	4:22	8:44	180 166-190	1571	175 168-180	11/7
11.09	1:44:52	46	8:10	173 168-176	1414	177 174-180	4/1

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 93m, Flat prediction 1:38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.5%	9:08
35 2.7%	8:56
20 3.2%	9:07
20 7.4%	9:55
14 4.3%	9:39
13 2.1%	9:28
See your biggest climbs

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	11.1	1:39:13	9:27
Walk	0.0	110	0	1	30:49
Pause	5.1	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.72%	More
800m	4:12	8:27	47.30%	More
1km	5:16	8:29	49.13%	More
Mile	8:37	8:37	51.02%	More
5k	27:30	8:51	54.43%	More
5 miles	45:16	9:03	53.90%	More
10k	57:13	9:13	53.27%	More
10 miles	1:34:37	9:28	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:45	8:17	58.12
5M	42:39	8:32	57.20
10km	53:42	8:39	56.76
10M	1:28:56	8:54	56.69
Half	1:58:24	9:02	55.92
20M	3:05:24	9:16	56.59
Mara	4:06:51	9:25	56.67

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