Sun 12th Jun 2022 at 8:27am by andylala
Run > General
-
Time
1:39:14
-
Miles
11.09
-
Min/mi
8:57
-
Pacing
52%
-
WAVA
56.63
-
Stride(cm)
103
-
Cals
1583
-
Cadence
175
-
BPM
170
-
%MHR
99.7
-
B/mi
1525
-
Asc(m)
168
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 147/158bpm [1381b/mi] 117cal 6.39/7.06mph
2) 1m - 9:03(9:03/m) 165/174bpm [1494b/mi] 143cal 6.62/7.1mph
3) 1m - 8:39(8:39/m) 172/180bpm [1487b/mi] 142cal 6.94/7.12mph
4) 1m - 9:04(9:04/m) 182/191bpm [1651b/mi] 153cal 6.61/6.93mph
5) 1m - 8:41(8:41/m) 170/186bpm [1476b/mi] 138cal 6.91/7.26mph
6) 1m - 9:04(9:04/m) 177/188bpm [1606b/mi] 151cal 6.61/7.24mph
7) 1m - 8:55(8:55/m) 172/190bpm [1534b/mi] 144cal 6.73/7.24mph
8) 1m - 8:42(8:42/m) 174/192bpm [1515b/mi] 143cal 6.89/7.12mph
9) 1m - 8:50(8:50/m) 171/180bpm [1512b/mi] 144cal 6.79/7.03mph
10) 1m - 9:04(9:04/m) 174/189bpm [1576b/mi] 147cal 6.62/7.06mph
11) 1m - 9:02(9:02/m) 177/191bpm [1599b/mi] 149cal 6.64/6.93mph
12) 0.09m - 45(8:01/m) 174/177bpm [1394b/mi] 12cal 7.49/7.22mph
9:24 9:03 8:39 9:04 8:41 9:04 8:55 8:42 8:50 9:04 9:02 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:54 |
141 91-152 |
1395 |
169 110-174 |
16/7 |
1.00 |
9:23 |
4:26 |
8:52 |
149 144-157 |
1320 |
172 168-178 |
0/29 |
1.50 |
13:51 |
4:28 |
8:56 |
163 144-173 |
1456 |
177 170-182 |
21/4 |
2.00 |
18:26 |
4:35 |
9:11 |
168 146-174 |
1543 |
179 176-180 |
21/16 |
2.50 |
22:45 |
4:19 |
8:37 |
174 165-180 |
1499 |
176 166-182 |
15/1 |
3.00 |
27:05 |
4:20 |
8:41 |
169 152-179 |
1467 |
174 168-178 |
2/24 |
3.50 |
31:35 |
4:30 |
9:00 |
179 172-184 |
1612 |
173 166-178 |
13/3 |
4.00 |
36:09 |
4:34 |
9:08 |
185 177-191 |
1691 |
177 172-180 |
30/4 |
4.50 |
44:16 |
8:07 +3:44
|
16:14 |
174 153-186 |
2824 |
173 166-178 |
11/14 |
5.00 |
48:34 |
4:18 |
8:36 |
166 158-174 |
1426 |
173 168-180 |
6/8 |
5.50 |
52:59 |
4:24 |
8:49 |
175 166-188 |
1542 |
173 166-178 |
6/12 |
6.00 |
57:38 |
4:40 |
9:20 |
179 171-188 |
1670 |
173 164-178 |
13/13 |
6.50 |
1:01:56 |
4:18 |
8:36 |
168 159-182 |
1443 |
173 164-180 |
0/37 |
7.00 |
1:06:34 |
4:37 |
9:15 |
177 164-190 |
1636 |
178 172-182 |
7/10 |
7.50 |
1:10:57 |
4:23 |
8:46 |
180 169-192 |
1578 |
178 172-182 |
20/15 |
8.00 |
1:15:16 |
4:19 |
8:39 |
168 163-172 |
1452 |
176 172-180 |
0/24 |
8.50 |
1:19:38 |
4:22 |
8:44 |
172 168-176 |
1504 |
177 172-180 |
2/16 |
9.00 |
1:25:02 |
5:24 +55
|
10:48 |
170 148-178 |
1835 |
177 174-180 |
7/3 |
9.50 |
1:29:37 |
4:35 |
9:11 |
170 163-176 |
1560 |
174 164-178 |
4/3 |
10.00 |
1:35:04 |
5:26 +59
|
10:53 |
179 165-189 |
1947 |
176 110-182 |
9/2 |
10.50 |
1:39:44 |
4:40 |
9:20 |
173 163-187 |
1616 |
174 168-180 |
13/5 |
11.00 |
1:44:06 |
4:22 |
8:44 |
180 166-190 |
1571 |
175 168-180 |
11/7 |
11.09 |
1:44:52 |
46 |
8:10 |
173 168-176 |
1414 |
177 174-180 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.5% |
9:08
|
35 2.7% |
8:56
|
20 3.2% |
9:07
|
20 7.4% |
9:55
|
14 4.3% |
9:39
|
13 2.1% |
9:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
174 |
11.1 |
1:39:13 |
9:27 |
Walk |
0.0 |
110 |
0 |
1 |
30:49 |
Pause |
5.1 |
- |
- |
5:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.72% |
More |
800m |
4:12 |
8:27 |
47.30% |
More |
1km |
5:16 |
8:29 |
49.13% |
More |
Mile |
8:37 |
8:37 |
51.02% |
More |
5k |
27:30 |
8:51 |
54.43% |
More |
5 miles |
45:16 |
9:03 |
53.90% |
More |
10k |
57:13 |
9:13 |
53.27% |
More |
10 miles |
1:34:37 |
9:28 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.72 |
5km |
25:45 |
8:17 |
58.12 |
5M |
42:39 |
8:32 |
57.20 |
10km |
53:42 |
8:39 |
56.76 |
10M |
1:28:56 |
8:54 |
56.69 |
Half |
1:58:24 |
9:02 |
55.92 |
20M |
3:05:24 |
9:16 |
56.59 |
Mara |
4:06:51 |
9:25 |
56.67 |
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