Sun 12th Jun 2022 at 10:19am by Cagey

Bike > General

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Time
45:02
Miles
11.28
Mph
15
FBI
77.31
Cals
408
Watts
160
Cadence
80
BPM
124
%MHR
71.9
B/mi
494
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:16(2:27/km) 115/137bpm [282b/km] 111cal 80/98rpm 151/400W 24.45/40.54kmph
2) 5km - 10:41(2:08/km) 126/140bpm [269b/km] 100cal 83/100rpm 156/411W 28.08/42.89kmph
3) 5km - 11:52(2:22/km) 126/144bpm [299b/km] 104cal 80/100rpm 146/520W 25.27/33.69kmph
4) 3.15km - 10:13(3:15/km) 129/151bpm [418b/km] 93cal 77/96rpm 152/309W 18.5/26kmph

12:16 10:41 11:52 10:13

Pace

10%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:09	2:09	13.92	93 75-107	401	75 6-98	121 2-309	5/7
1.00	3:46	1:37	18.53	111 105-118	359	86 80-93	163 96-220	5/7
1.50	5:30	1:43	17.39	116 110-122	400	81 15-97	162 30-265	13/6
2.00	7:59	2:29	12.10	126 118-137	625	79 24-95	175 33-400	16/5
2.50	10:18	2:20	12.88	123 116-133	573	79 48-92	160 56-346	13/6
3.00	11:56	1:37	18.48	119 114-123	386	86 80-92	143 111-187	4/10
3.50	13:11	1:15	24.09	118 115-123	294	87 81-93	147 97-214	3/26
4.00	14:55	1:45	17.22	124 120-128	432	78 14-98	176 20-340	4/20
4.50	16:18	1:23	21.76	128 126-129	353	91 80-100	153 103-217	8/10
5.00	18:17	1:59 +10	15.08	129 121-140	513	80 11-97	181 5-395	15/9
5.50	20:27	2:10 +9	13.82	130 124-134	565	85 45-98	184 76-411	8/4
6.00	22:26	1:59	15.16	124 119-133	491	83 78-90	137 97-204	5/4
6.50	24:32	2:06	14.34	121 118-125	506	79 11-88	159 11-339	8/4
7.00	26:39	2:08	14.10	122 115-127	519	81 73-90	144 105-192	7/5
7.50	28:37	1:58	15.31	125 121-130	490	81 7-89	149 49-374	5/13
8.00	30:48	2:11 +13	13.71	117 94-122	512	76 8-93	126 20-251	4/15
8.50	32:30	1:42	17.72	132 115-143	447	79 10-100	214 22-520	7/6
9.00	34:08	1:38	18.42	140 133-144	456	86 23-100	174 33-249	8/8
9.50	36:36	2:28 +27	12.15	127 116-134	627	81 5-93	157 11-263	15/1
10.00	39:16	2:41	11.20	131 111-137	702	81 13-88	187 6-309	21/0
10.50	42:09	2:52	10.46	138 126-151	792	80 49-96	173 95-244	11/3
11.00	44:33	2:25	12.45	125 107-134	602	75 6-94	150 14-257	8/10
11.28	46:01	1:28	11.32	118 113-121	625	71 9-92	122 31-233	4/4

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.5%	11.3
25 3.1%	11.9
17 3.6%	10.9
11 1.4%	14.4
See your biggest climbs

Power

160W (520 max)

Power Graph

Power Bands

Cadence

80 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:14	2:28	More
1km	1:36	2:34	More
Mile	2:49	2:49	More
5k	11:21	3:39	More
5 miles	19:12	3:50	More
10k	24:58	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	49:54	4:01
15 miles	1:00:55	4:04
20 miles	1:22:38	4:08
40km	1:44:03	4:11
25 miles	1:44:41	4:11
42km	1:49:34	4:12
50 miles	3:38:16	4:22
56 miles	4:06:08	4:24
100 miles	7:35:05	4:33
112 miles	8:33:10	4:35

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