Sun 12th Jun 2022 at 7:51am by Badbark

Run > General

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Time
47:35
Miles
6.03
Min/mi
7:53
Pacing
94%
WAVA
61.57
Stride(cm)
113
Cals
670
Cadence
180
BPM
152
%MHR
86.8
B/mi
1199
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 138/153bpm [1100b/mi] 101cal 7.53/9.56mph
2) 1m - 8:03(8:03/m) 159/170bpm [1279b/mi] 125cal 7.46/8.01mph
3) 1m - 7:53(7:53/m) 154/166bpm [1213b/mi] 111cal 7.61/8.87mph
4) 1m - 7:57(7:57/m) 153/158bpm [1217b/mi] 109cal 7.55/8.16mph
5) 1m - 7:41(7:41/m) 157/165bpm [1206b/mi] 110cal 7.81/8.56mph
6) 1m - 7:49(7:49/m) 157/166bpm [1228b/mi] 111cal 7.67/8.47mph
7) 0.03m - 14(8:22/m) 160/161bpm [1340b/mi] 3cal 7.16/7.35mph

7:58 8:03 7:53 7:57 7:41 7:49 14

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	125 90-140	941	184 182-188	2/10
0.50	3:51	1:58	7:51	137 134-140	1075	184 180-186	3/10
0.75	5:56	2:05	8:21	140 136-146	1168	185 182-188	7/5
1.00	7:57	2:02	8:06	146 141-153	1183	184 182-188	8/6
1.25	9:54	1:57	7:49	148 144-152	1157	183 182-186	4/7
1.50	11:58	2:04	8:14	159 149-170	1310	183 180-186	2/6
1.75	13:56	1:58	7:53	165 160-168	1301	183 182-186	6/6
2.00	16:00	2:04	8:16	162 158-165	1340	184 182-186	14/8
2.25	18:04	2:04	8:15	161 157-166	1327	183 180-186	12/2
2.50	20:10	2:06	8:24	156 147-162	1310	180 176-182	7/6
2.75	22:05	1:55	7:40	149 145-153	1143	178 176-182	3/8
3.00	23:52	1:47	7:08	147 142-150	1049	178 174-182	2/11
3.25	25:57	2:05	8:19	151 145-156	1255	181 176-184	4/7
3.50	27:55	1:58	7:54	154 152-158	1216	180 176-182	13/0
3.75	29:55	2:00	7:59	153 148-156	1222	178 176-182	5/2
4.00	31:50	1:55	7:40	153 149-157	1173	177 174-178	3/5
4.25	33:38	1:48	7:11	154 151-157	1107	176 174-178	1/13
4.50	35:33	1:55	7:39	156 150-165	1194	177 174-180	2/8
4.75	37:32	2:00	7:59	160 157-164	1276	179 176-180	4/4
5.00	39:31	1:59	7:54	156 153-160	1233	177 176-180	6/4
5.25	41:30	1:59	7:55	156 151-163	1236	178 174-180	4/2
5.50	43:23	1:53	7:33	160 153-166	1208	176 174-178	3/11
5.75	45:24	2:01	8:03	156 153-158	1255	178 174-180	9/1
6.00	47:20	1:57	7:47	158 152-161	1230	178 172-182	10/2
6.03	47:34	14	8:23	160 159-160	1341	180 178-180	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:04
13 2.9%	8:23
12 1.9%	7:50
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	47:34	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.33%	More
800m	3:38	7:18	54.35%	More
1km	4:36	7:23	55.92%	More
Mile	7:35	7:35	57.47%	More
5k	24:02	7:44	61.77%	More
5 miles	39:22	7:52	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.71
5km	22:03	7:06	67.33
5M	38:17	7:39	63.19
10km	49:16	7:56	61.34
10M	1:25:34	8:33	58.40
Half	1:57:02	8:56	56.07
20M	3:11:12	9:34	54.38
Mara	4:21:32	9:59	53.02

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