Sun 12th Jun 2022 at 8:29am by ChristianPoulton

Run > Warm Up

Follow User
0 👍

Time
10:03
Miles
1.27
Min/mi
7:55
Pacing
94%
WAVA
58.80
Stride(cm)
128
Cals
121
Cadence
160
BPM
126
%MHR
65
B/mi
999
Asc(m)
38
Hillscore
2
Surface
Mixed

Notes & Comments

Pre-race warm-up

Split Summary
===
1) 1km - 4:54(4:54/km) 122/132bpm [598b/km] 55cal 12.23/14.28kmph
2) 1km - 4:53(4:53/km) 134/138bpm [654b/km] 63cal 12.29/13.23kmph
3) 0.05km - 16(5:29/km) 130/131bpm [714b/km] 3cal 10.93/11.86kmph

4:54 4:53 16

Pace

27%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	91 72-109	812	158 152-162	0/1
0.13	1:05	31	8:17	119 111-124	986	158 156-160	0/0
0.19	1:34	30	7:52	125 124-125	984	160 158-162	0/1
0.25	2:03	29	7:51	127 125-128	997	161 160-162	0/1
0.31	2:32	29	7:39	127 122-130	972	162 160-164	1/4
0.38	3:02	29	7:50	123 119-127	964	162 160-164	2/0
0.44	3:31	30	7:56	128 126-131	1016	161 156-164	4/0
0.50	4:00	29	7:44	131 130-131	1013	162 162-162	4/1
0.56	4:27	27	7:10	130 129-131	932	160 158-160	2/1
0.63	4:56	29	7:38	129 129-130	986	162 160-164	0/5
0.69	5:25	29	7:41	130 128-132	998	160 158-162	0/4
0.75	5:53	28	7:35	134 132-136	1015	160 160-162	6/1
0.81	6:22	28	7:36	137 136-137	1041	161 160-162	9/0
0.88	6:50	29	7:38	137 136-137	1047	160 158-162	2/1
0.94	7:20	30	8:02	135 134-137	1085	160 158-162	2/2
1.00	7:48	28	7:27	136 135-137	1012	160 158-162	0/6
1.06	8:17	29	7:38	136 136-136	1037	159 158-160	1/6
1.13	8:47	30	8:06	135 134-136	1094	160 158-162	1/1
1.19	9:16	29	7:44	134 133-134	1036	158 156-160	6/0
1.25	9:50	34	9:00	129 128-132	1161	155 150-158	0/5
1.27	10:03	13	9:44	131 130-131	1274	148 148-148	0/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	7:49
See your biggest climbs

Cadence

160 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	160	1.2	9:40	7:49
Walk	3.8	150	0	23	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.41%	More
800m	3:46	7:35	54.08%	More
1km	4:43	7:35	56.33%	More
Mile	7:41	7:41	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:56	8:21	59.16
5M	42:57	8:35	58.29
10km	54:05	8:42	57.86
10M	1:29:34	8:57	57.82
Half	1:59:15	9:06	57.05
20M	3:06:44	9:20	57.73
Mara	4:08:37	9:29	57.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry