Sun 12th Jun 2022 at 9:17am by StewartC

Swim > General

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Time
16:02
Miles
0.39
per 100m
2:33
Cals
144
Cadence
45
Surface
Road

9:52 400m

Notes & Comments

Split Summary
===
1) 0.06m - 2:37(42:12/m) 24cal 25/rpm 1.42/1.47mph
2) 0.03m - 1:13(39:22/m) 12cal 28/rpm 1.52/1.61mph
3) 0.03m - 1:18(41:47/m) 12cal 28/rpm 1.44/1.44mph
4) 0.02m - 45(48:38/m) 5cal 15/rpm 1.23/1.23mph
5) 0.02m - 46(49:01/m) 5cal 16/rpm 1.22/1.22mph
6) 0.02m - 45(47:49/m) 5cal 12/rpm 1.25/1.25mph
7) 0.03m - 44(23:32/m) 12cal 18/rpm 2.55/3.3mph
8) 0.02m - 44(47:35/m) 5cal 12/rpm 1.26/1.26mph
9) 0.02m - 44(46:57/m) 5cal 16/rpm 1.28/1.28mph
10) 0.02m - 46(49:13/m) 6cal 23/rpm 2.16/2.16mph
11) 0.02m - 44(47:41/m) 5cal 15/rpm 1.26/1.26mph
12) 0.02m - 35(37:55/m) 6cal 29/rpm 1.58/1.58mph
13) 0.02m - 36(38:50/m) 6cal 25/rpm 1.55/1.55mph
14) 0.02m - 36(38:48/m) 6cal 28/rpm 1.55/1.55mph
15) 0.02m - 38(40:54/m) 6cal 27/rpm 1.47/1.47mph
16) 0.02m - 36(38:07/m) 6cal 27/rpm 1.57/1.57mph
17) 0.02m - 37(39:55/m) 6cal 26/rpm 1.5/1.5mph
18) 0.02m - 37(40:02/m) 6cal 27/rpm 1.5/1.5mph
19) 0.02m - 40(43:01/m) 6cal 25/rpm 1.4/1.4mph

2:37 1:13 1:18 45 46 45 44 44 44 46 44 35 36 36 38 36 37 37 40

Pace

17%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:16	3:16	52:33	50 42-54
0.12	5:54	2:38	42:23	51 30-62
0.19	8:08	2:14	35:59	33 24-50
0.25	10:49	2:41	43:07	33 24-46
0.31	13:16	2:27	39:30	55 50-58
0.37	15:46	2:30	40:12	53 50-54

Cadence

45 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:52	39:43	More

Predictions

Dist	Time	Per Mile
400m	9:59	40:10
750m	19:20	41:29
1km	26:10	42:07
1500m	40:06	43:01
1 mile	43:11	43:11
1.9km	51:25	43:33
3km	1:23:08	44:36
3.8km	1:46:37	45:09
5km	2:22:18	45:48
10km	4:55:03	47:29

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