Sun 12th Jun 2022 at 8:54am by Pidd
Walk > General
-
Time
34:59
-
Miles
1.45
-
Min/mi
24:08
-
Stride(cm)
65
-
Cals
197
-
Cadence
102
-
BPM
95
-
%MHR
50.1
-
B/mi
2295
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:59(24:07/m) 92/108bpm [2219b/mi] 85cal 42/63rpm 2.49/4.36mph
2) 0.62m - 14:34(23:26/m) 94/116bpm [2203b/mi] 82cal 44/56rpm 2.56/4.01mph
3) 0.2m - 5:26(26:31/m) 105/116bpm [2784b/mi] 30cal 39/54rpm 2.26/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:48 |
3:48 +1:58
|
1:00:51 |
90 82-101 |
5476 |
99 80-106 |
3/10 |
0.13 |
5:16 |
1:28 |
23:31 |
95 89-99 |
2234 |
106 102-108 |
4/5 |
0.19 |
6:43 |
1:27 +2
|
23:06 |
92 79-101 |
2126 |
105 88-114 |
3/5 |
0.25 |
8:06 |
1:23 |
22:05 |
89 87-92 |
1965 |
108 102-110 |
1/7 |
0.31 |
9:19 |
1:13 |
19:26 |
86 80-91 |
1671 |
112 106-118 |
6/3 |
0.38 |
10:45 |
1:27 +9
|
23:08 |
88 83-92 |
2035 |
111 100-122 |
4/4 |
0.44 |
13:13 |
2:27 +53
|
39:15 |
95 86-99 |
3729 |
102 96-106 |
5/4 |
0.50 |
15:59 |
2:47 +1:14
|
44:26 |
95 86-99 |
4221 |
105 96-126 |
4/4 |
0.56 |
18:30 |
2:31 +47
|
40:21 |
98 89-108 |
3954 |
100 88-108 |
3/5 |
0.63 |
21:08 |
2:38 +1:06
|
42:02 |
94 85-100 |
3951 |
100 96-106 |
5/6 |
0.69 |
24:46 |
3:38 +2:06
|
58:05 |
83 73-92 |
4821 |
102 96-110 |
7/6 |
0.75 |
27:35 |
2:49 +1:00
|
45:03 |
83 78-90 |
3739 |
95 80-106 |
5/8 |
0.81 |
29:11 |
1:36 |
25:31 |
91 87-95 |
2322 |
97 90-102 |
3/4 |
0.88 |
32:11 |
3:01 +1:19
|
48:13 |
95 86-108 |
4580 |
101 84-106 |
6/4 |
0.94 |
33:29 |
1:18 |
20:50 |
100 96-105 |
2084 |
104 98-108 |
5/8 |
1.00 |
35:08 |
1:38 +14
|
26:10 |
92 85-100 |
2408 |
102 94-110 |
3/4 |
1.06 |
36:23 |
1:15 |
20:05 |
103 88-116 |
2069 |
103 98-108 |
5/3 |
1.13 |
37:58 |
1:36 +13
|
25:28 |
103 92-112 |
2624 |
101 96-104 |
9/6 |
1.19 |
39:18 |
1:20 |
21:14 |
98 97-100 |
2081 |
102 98-104 |
4/7 |
1.25 |
40:43 |
1:24 |
22:31 |
98 94-101 |
2207 |
99 96-104 |
3/7 |
1.31 |
42:15 |
1:33 +7
|
24:43 |
101 94-109 |
2497 |
100 96-104 |
4/2 |
1.38 |
43:57 |
1:42 +14
|
27:05 |
110 104-116 |
2980 |
99 94-104 |
8/4 |
1.44 |
46:24 |
2:27 +40
|
39:20 |
106 102-110 |
4169 |
101 96-106 |
11/3 |
1.45 |
48:36 |
2:12 +1:35
|
3:36:15 |
104 103-107 |
22490 |
101 96-108 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:20 |
More |
800m |
11:21 |
22:51 |
More |
1km |
16:01 |
25:46 |
More |
Mile |
32:26 |
32:26 |
More |
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