Sun 12th Jun 2022 at 9:15am by jeason1

Run > General

  • Time
    17:16
  • Miles
    1.25
  • Min/mi
    13:49
  • Pacing
    84%
  • Stride(cm)
    72
  • Cals
    212
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    2104
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 152/176bpm [2138b/mi] 171cal 4.27/7.68mph
2) 0.25m - 3:12(12:39/m) 163/171bpm [2062b/mi] 41cal 4.74/6.32mph
14:04 3:12

Pace

59% 5% 15% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:58 117 97-140 1751 159 122-176 44/0
0.13 1:48 52 13:54 143 139-145 1988 169 158-176 1/0
0.19 2:35 47 12:28 144 143-145 1794 170 166-176 1/3
0.25 3:29 54 14:31 144 140-150 2090 164 122-174 1/3
0.31 4:22 53 14:10 151 148-153 2139 160 112-174 3/3
0.38 5:06 43 11:36 155 151-158 1797 171 168-176 1/3
0.44 6:05 59 15:46 154 153-156 2427 160 122-174 10/0
0.50 7:21 1:16 20:16 153 150-155 3101 164 160-168 3/11
0.56 8:12 51 13:29 150 145-155 2023 154 106-172 9/0
0.63 9:15 1:03 16:46 150 146-155 2515 148 106-174 0/3
0.69 10:04 50 13:15 158 153-161 2094 161 84-184 0/4
0.75 10:52 48 12:47 160 158-164 2045 159 86-180 2/2
0.81 11:29 36 9:43 163 161-167 1585 180 178-182 5/7
0.88 12:27 58 15:33 164 155-174 2550 153 122-182 2/3
0.94 13:14 47 12:34 163 157-170 2049 162 88-180 2/1
1.00 14:04 50 13:17 164 161-170 2179 166 116-176 5/1
1.06 15:09 1:05 17:20 162 161-165 2809 166 122-176 3/5
1.13 15:55 47 12:25 164 162-166 2035 176 174-178 7/9
1.19 16:40 44 11:45 168 164-170 1975 161 90-178 6/2
1.25 17:15 36 9:30 157 154-166 1491 178 174-186 2/4
1.25 17:17 2 9:04 155 155-155 1406 180 180-180 0/0

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 44m, Range 48m, Flat prediction 17:08
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.1% 15:02
See your biggest climbs

Cadence

163 (186 max) Stride Length: 72cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:35 0.00% More
800m 6:20 12:44 0.00% More
1km 8:00 12:53 0.00% More
Mile 13:45 13:45 0.00% More

Predictions

Dist Time Per Mile
1M 13:38 13:38
5km 45:20 14:35
5M 1:15:03 15:01
10km 1:34:30 15:12
10M 2:36:29 15:39
Half 3:28:21 15:54
20M 5:26:16 16:19
Mara 7:14:24 16:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here