Sun 12th Jun 2022 at 9:15am by jeason1
Run > General
-
Time
17:16
-
Miles
1.25
-
Min/mi
13:49
-
Pacing
84%
-
Stride(cm)
72
-
Cals
212
-
Cadence
163
-
BPM
152
-
%MHR
89.1
-
B/mi
2104
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:04(14:04/m) 152/176bpm [2138b/mi] 171cal 4.27/7.68mph
2) 0.25m - 3:12(12:39/m) 163/171bpm [2062b/mi] 41cal 4.74/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:58 |
117 97-140 |
1751 |
159 122-176 |
44/0 |
0.13 |
1:48 |
52 |
13:54 |
143 139-145 |
1988 |
169 158-176 |
1/0 |
0.19 |
2:35 |
47 |
12:28 |
144 143-145 |
1794 |
170 166-176 |
1/3 |
0.25 |
3:29 |
54 |
14:31 |
144 140-150 |
2090 |
164 122-174 |
1/3 |
0.31 |
4:22 |
53 |
14:10 |
151 148-153 |
2139 |
160 112-174 |
3/3 |
0.38 |
5:06 |
43 |
11:36 |
155 151-158 |
1797 |
171 168-176 |
1/3 |
0.44 |
6:05 |
59 |
15:46 |
154 153-156 |
2427 |
160 122-174 |
10/0 |
0.50 |
7:21 |
1:16 |
20:16 |
153 150-155 |
3101 |
164 160-168 |
3/11 |
0.56 |
8:12 |
51 |
13:29 |
150 145-155 |
2023 |
154 106-172 |
9/0 |
0.63 |
9:15 |
1:03 |
16:46 |
150 146-155 |
2515 |
148 106-174 |
0/3 |
0.69 |
10:04 |
50 |
13:15 |
158 153-161 |
2094 |
161 84-184 |
0/4 |
0.75 |
10:52 |
48 |
12:47 |
160 158-164 |
2045 |
159 86-180 |
2/2 |
0.81 |
11:29 |
36 |
9:43 |
163 161-167 |
1585 |
180 178-182 |
5/7 |
0.88 |
12:27 |
58 |
15:33 |
164 155-174 |
2550 |
153 122-182 |
2/3 |
0.94 |
13:14 |
47 |
12:34 |
163 157-170 |
2049 |
162 88-180 |
2/1 |
1.00 |
14:04 |
50 |
13:17 |
164 161-170 |
2179 |
166 116-176 |
5/1 |
1.06 |
15:09 |
1:05 |
17:20 |
162 161-165 |
2809 |
166 122-176 |
3/5 |
1.13 |
15:55 |
47 |
12:25 |
164 162-166 |
2035 |
176 174-178 |
7/9 |
1.19 |
16:40 |
44 |
11:45 |
168 164-170 |
1975 |
161 90-178 |
6/2 |
1.25 |
17:15 |
36 |
9:30 |
157 154-166 |
1491 |
178 174-186 |
2/4 |
1.25 |
17:17 |
2 |
9:04 |
155 155-155 |
1406 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:35 |
0.00% |
More |
800m |
6:20 |
12:44 |
0.00% |
More |
1km |
8:00 |
12:53 |
0.00% |
More |
Mile |
13:45 |
13:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:38 |
13:38 |
5km |
45:20 |
14:35 |
5M |
1:15:03 |
15:01 |
10km |
1:34:30 |
15:12 |
10M |
2:36:29 |
15:39 |
Half |
3:28:21 |
15:54 |
20M |
5:26:16 |
16:19 |
Mara |
7:14:24 |
16:35 |
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