Sun 12th Jun 2022 at 8:11am by Keefley

Run > General

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Time
37:37
Miles
4.18
Min/mi
9:00
Pacing
92%
WAVA
53.95
Stride(cm)
104
Cals
545
Cadence
172
BPM
155
%MHR
75.6
B/mi
1394
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/150bpm [1266b/mi] 115cal 6.59/7.6mph
2) 1m - 9:04(9:04/m) 153/164bpm [1386b/mi] 129cal 6.62/7.24mph
3) 1m - 9:08(9:08/m) 166/175bpm [1517b/mi] 145cal 6.57/7.14mph
4) 1m - 8:47(8:47/m) 162/168bpm [1422b/mi] 134cal 6.83/7.6mph
5) 0.18m - 1:32(8:37/m) 158/161bpm [1361b/mi] 22cal 6.97/6.87mph

9:07 9:04 9:08 8:47 1:32

Pin Map

0mi in 0

Pace

13%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	136 110-149	1384	158 96-170	4/4
0.25	2:30	1:13	9:48	141 138-147	1382	167 158-172	4/1
0.38	3:45	1:15	10:01	141 135-146	1412	167 162-172	1/8
0.50	4:48	1:03	8:23	137 133-142	1148	169 166-170	1/1
0.63	5:54	1:06	8:47	138 134-142	1211	169 164-172	1/3
0.75	6:54	1:01	8:07	135 127-143	1096	172 170-174	1/3
0.88	8:03	1:09	9:11	137 135-139	1259	172 170-174	4/0
1.00	9:06	1:03	8:25	142 137-145	1194	172 170-174	2/4
1.13	10:09	1:03	8:21	142 140-145	1185	172 170-172	5/0
1.25	11:21	1:12	9:35	147 143-154	1408	171 168-172	5/0
1.38	12:26	1:05	8:39	151 150-153	1306	171 168-176	5/0
1.50	13:33	1:07	8:54	152 151-155	1353	171 170-172	5/0
1.63	14:40	1:07	8:58	158 152-164	1416	171 170-172	4/0
1.75	15:49	1:09	9:13	161 159-162	1484	172 170-172	1/3
1.88	17:03	1:14	9:52	159 153-163	1568	172 170-176	9/0
2.00	18:10	1:08	9:01	157 151-163	1416	173 170-178	6/0
2.13	19:22	1:11	9:29	162 157-170	1537	171 170-172	7/0
2.25	20:33	1:11	9:30	169 167-171	1606	170 168-172	2/4
2.38	21:47	1:14	9:53	169 166-174	1669	172 170-172	0/9
2.50	22:53	1:06	8:48	165 156-173	1453	172 170-172	0/4
2.63	23:56	1:03	8:25	165 157-173	1390	172 170-176	0/7
2.75	25:08	1:12	9:33	170 167-175	1624	172 172-172	0/6
2.88	26:11	1:04	8:29	165 163-166	1399	173 172-176	0/6
3.00	27:18	1:07	8:57	162 156-166	1450	172 172-174	0/6
3.13	28:28	1:10	9:16	164 160-167	1521	177 172-178	2/5
3.25	29:29	1:01	8:11	161 160-164	1317	176 172-178	9/0
3.38	30:33	1:03	8:28	164 162-167	1388	176 174-178	2/3
3.50	31:38	1:05	8:38	164 162-165	1415	176 174-178	2/1
3.63	32:45	1:08	9:01	160 158-163	1444	175 172-178	1/2
3.75	33:48	1:02	8:19	159 155-163	1321	177 172-178	0/4
3.88	34:53	1:06	8:46	160 156-163	1404	177 174-178	3/1
4.00	36:05	1:12	9:35	160 158-161	1534	175 172-180	3/1
4.13	37:12	1:06	8:50	159 155-161	1405	175 172-178	1/3
4.18	37:37	25	8:13	157 155-157	1290	172 170-174	0/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 52m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	9:24
26 2.4%	8:55
12 5.5%	8:47
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.2	37:35	9:00
Walk	0.1	96	0	2	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.48%	More
800m	4:12	8:28	47.24%	More
1km	5:16	8:28	49.20%	More
Mile	8:38	8:38	50.96%	More
5k	27:43	8:55	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	27:04	8:43	55.29
5M	45:53	9:11	53.17
10km	58:25	9:24	52.18
10M	1:39:03	9:54	50.90
Half	2:13:40	10:12	49.53
20M	3:33:48	10:41	49.07
Mara	4:48:32	11:01	48.49

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