Sun 12th Jun 2022 at 8:23am by brownbrig

Run > General

Follow User
0 👍

Time
9:24
Miles
1.30
Min/mi
7:14
Pacing
81%
WAVA
58.76
Stride(cm)
125
Cals
131
Cadence
178
BPM
135
%MHR
78.8
B/mi
974
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:14/km) 131/152bpm [555b/km] 59cal
2) 0.04km - 31(12:26/km) 136/149bpm [1690b/km] 4cal
3) 1km - 4:08(4:08/km) 139/151bpm [575b/km] 63cal
4) 0.06km - 31(9:07/km) 145/152bpm [1322b/km] 5cal

4:15 31 4:08 31

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	88 82-98	632	171 126-190	0/1
0.13	52	25	6:41	112 101-121	748	187 186-188	1/0
0.19	1:17	25	6:38	133 124-139	883	189 188-190	1/0
0.25	1:43	26	6:55	138 137-140	954	184 182-186	1/1
0.31	2:08	26	6:49	141 140-142	961	186 184-186	0/3
0.38	2:33	25	6:37	142 137-146	939	189 186-190	1/0
0.44	2:58	25	6:38	139 139-140	923	187 184-190	1/1
0.50	3:23	25	6:43	142 140-143	953	188 184-190	2/0
0.56	3:48	25	6:39	143 143-144	951	189 186-192	0/3
0.63	4:18	30	7:52	148 144-152	1165	183 178-186	1/1
0.69	5:03	46	12:11	129 119-144	1573	131 108-186	2/1
0.75	5:29	26	6:50	123 117-127	841	186 184-188	1/1
0.81	5:53	24	6:27	130 127-131	838	183 178-186	3/0
0.88	6:17	24	6:24	134 131-138	857	182 180-184	0/1
0.94	6:41	24	6:26	140 138-143	901	188 186-190	0/3
1.00	7:06	25	6:34	147 141-151	964	188 186-192	2/1
1.06	7:31	25	6:35	150 149-151	988	186 184-188	2/0
1.13	7:55	24	6:30	145 142-147	941	183 180-186	1/3
1.19	8:20	25	6:40	150 148-150	1000	180 176-186	1/2
1.25	8:45	25	6:39	149 148-150	990	182 180-186	2/1
1.30	9:25	40	12:22	144 133-152	1781	145 116-184	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 9:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	1.3	8:33	6:49
Walk	9.2	116	0.1	52	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.41%	More
800m	3:15	6:32	56.66%	More
1km	4:07	6:38	58.19%	More
Mile	7:02	7:02	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:40	7:37	58.91
5M	39:12	7:50	57.81
10km	49:21	7:57	57.30
10M	1:21:43	8:10	57.14
Half	1:48:48	8:18	56.32
20M	2:50:23	8:31	56.99
Mara	3:46:51	8:40	57.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry