Sun 12th Jun 2022 at 6:40am by Tumbleweed90

Run > General

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Time
50:55
Miles
6.34
Min/mi
8:02
Pacing
87%
WAVA
53.04
Stride(cm)
115
Cals
740
Cadence
174
Asc(m)
153
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 72cal 7.39/7.99mph
2) 0.62m - 4:52(7:50/m) 72cal 7.66/7.97mph
3) 0.62m - 4:45(7:39/m) 74cal 7.84/8.29mph
4) 0.62m - 4:51(7:49/m) 74cal 7.68/8.29mph
5) 0.62m - 5:08(8:15/m) 74cal 7.27/7.7mph
6) 0.62m - 5:14(8:26/m) 69cal 7.12/8.58mph
7) 0.62m - 5:11(8:20/m) 74cal 7.2/8.56mph
8) 0.62m - 5:13(8:23/m) 70cal 7.16/7.81mph
9) 0.62m - 4:49(7:45/m) 73cal 7.74/8.25mph
10) 0.62m - 4:51(7:49/m) 74cal 7.68/8.18mph
11) 0.12m - 57(7:43/m) 14cal 7.77/7.93mph

5:03 4:52 4:45 4:51 5:08 5:14 5:11 5:13 4:49 4:51 57

Pin Map

0mi in 0

Pace

28%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	174 168-178	17/2
0.50	4:01	1:55	7:40	172 168-178	6/11
0.75	6:00	1:59	7:56	174 170-176	23/22
1.00	8:15	2:15 +13	8:59	174 120-180	23/17
1.25	10:10	1:55	7:40	172 170-176	15/18
1.50	12:04	1:54	7:36	174 168-176	5/23
1.75	13:58	1:54	7:37	175 170-180	15/24
2.00	15:53	1:55	7:40	173 170-176	29/25
2.25	17:51	1:58	7:52	175 170-178	19/23
2.50	19:51	2:00	7:59	175 170-178	25/20
2.75	21:47	1:57	7:47	174 170-178	9/25
3.00	23:51	2:04	8:15	175 170-178	33/17
3.25	26:08	2:17	9:08	175 170-176	37/14
3.50	28:18	2:09	8:38	173 168-176	30/24
3.75	30:16	1:58	7:52	173 168-180	10/41
4.00	32:16	2:01	8:02	175 168-178	28/13
4.25	34:45	2:29 +22	9:55	173 120-176	20/16
4.50	37:01	2:16	9:05	175 170-180	24/22
4.75	39:06	2:04	8:17	175 170-178	38/21
5.00	41:05	1:59	7:57	174 170-176	11/23
5.25	43:06	2:01	8:05	174 168-176	9/25
5.50	44:59	1:52	7:30	175 170-178	21/22
5.75	46:50	1:52	7:27	175 170-178	15/28
6.00	48:48	1:58	7:52	174 172-176	17/16
6.25	50:48	2:00	7:58	173 170-176	15/20
6.34	51:31	43	8:14	174 172-176	11/1

Elevation

Asc 153m, Range 59m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.4%	8:09
23 12.0%	8:23
20 15.2%	8:08
18 12.6%	10:19
18 12.3%	7:57
17 9.2%	8:33
See your biggest climbs

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	6.3	50:51	8:02
Walk	1.3	120	0	40	2:22:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.91%	More
800m	3:41	7:25	45.70%	More
1km	4:38	7:27	47.63%	More
Mile	7:36	7:36	50.05%	More
5k	24:51	8:00	51.89%	More
5 miles	40:32	8:06	52.07%	More
10k	50:27	8:07	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.92
5km	23:54	7:42	53.93
5M	39:35	7:55	53.32
10km	49:51	8:01	53.04
10M	1:22:32	8:15	53.04
Half	1:49:53	8:23	52.36
20M	2:52:05	8:36	52.99
Mara	3:49:07	8:45	53.07

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