Sun 12th Jun 2022 at 7:26am by jelly

Run > General

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Time
50:06
Miles
4.70
Min/mi
10:40
Pacing
80%
WAVA
51.57
Stride(cm)
90
Cals
433
Cadence
167
BPM
139
%MHR
81.1
B/mi
1477
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 130/144bpm [1286b/mi] 54cal
2) 0.62m - 5:59(9:38/m) 147/157bpm [1416b/mi] 58cal
3) 0.62m - 7:28(12:02/m) 137/156bpm [1648b/mi] 61cal
4) 0.62m - 6:16(10:05/m) 140/149bpm [1411b/mi] 55cal
5) 0.62m - 6:19(10:10/m) 144/156bpm [1465b/mi] 58cal
6) 0.62m - 6:18(10:09/m) 146/155bpm [1482b/mi] 57cal
7) 0.62m - 8:16(13:18/m) 136/160bpm [1809b/mi] 60cal
8) 0.35m - 3:20(9:27/m) 140/153bpm [1324b/mi] 30cal

6:09 5:59 7:28 6:16 6:19 6:18 8:16 3:20

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	109 70-139	1103	182 172-186	3/2
0.50	4:59	2:27	9:47	142 139-144	1390	181 174-186	5/3
0.75	7:23	2:24	9:37	142 139-145	1365	182 180-186	5/3
1.00	9:44	2:21	9:25	146 144-148	1376	180 178-184	8/2
1.25	12:11	2:26	9:46	150 144-157	1465	177 170-182	3/11
1.50	14:28	2:17	9:08	141 138-149	1289	175 172-178	10/2
1.75	18:23	3:55	15:41	136 117-156	2133	147 86-176	11/1
2.00	21:04	2:41	10:42	134 122-142	1434	168 86-180	3/4
2.25	23:28	2:25	9:40	137 130-149	1324	173 88-182	3/14
2.50	26:00	2:32	10:06	145 140-149	1465	172 88-178	3/5
2.75	28:20	2:20	9:20	139 135-145	1298	176 172-180	2/6
3.00	31:04	2:43	10:53	146 143-148	1590	155 86-176	9/1
3.25	33:42	2:38	10:32	151 145-155	1590	166 86-178	3/6
3.50	36:17	2:35	10:22	138 133-146	1430	169 86-180	1/9
3.75	38:44	2:27	9:49	151 146-155	1483	174 170-176	13/1
4.00	41:58	3:14	12:54	148 129-160	1910	151 84-180	11/0
4.25	45:12	3:14	12:55	131 120-144	1693	151 86-178	3/10
4.50	48:13	3:01	12:05	125 113-140	1510	165 86-190	2/14
4.70	50:06	1:53	9:18	149 140-152	1385	174 84-182	3/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 25m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	12:33
21 3.5%	13:27
10 1.5%	10:32
See your biggest climbs

Cadence

167 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	176	4.3	43:02	10:02
Walk	13.1	118	0.4	6:33	15:44
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.49%	More
800m	4:39	9:22	46.64%	More
1km	5:49	9:22	48.60%	More
Mile	9:27	9:27	51.05%	More
5k	32:05	10:20	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.64
5km	32:18	10:24	52.17
5M	53:30	10:42	51.44
10km	1:07:21	10:50	51.17
10M	1:51:32	11:09	50.94
Half	2:28:30	11:20	49.98
20M	3:52:33	11:38	50.26
Mara	5:09:37	11:49	50.02

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