Sun 12th Jun 2022 at 8:03am by tarquin kumquat

Cross > Other

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Time
8:27
Miles
0.61
Min/mi
13:51
Cals
88
Cadence
162
BPM
131
%MHR
76.6
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 8:27(13:47/m) 131/150bpm [1805b/mi] 88cal 80/89rpm 4.36/0mph

8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:48	111 102-137	2087	173 170-178
0.13	2:10	59	15:48	141 132-146	2227	164 104-174
0.19	2:41	31	8:18	137 128-150	1138	168 162-174
0.25	3:43	1:02	16:37	125 107-147	2076	166 146-170
0.31	4:15	31	8:24	118 103-135	991	169 166-172
0.38	5:20	1:05	17:24	136 119-149	2367	145 86-170
0.44	5:53	33	8:54	132 118-146	1175	157 132-164
0.50	7:01	1:07	17:57	139 126-149	2495	151 126-166
0.56	7:33	32	8:38	137 123-147	1183	163 160-166
0.61	8:27	54	17:29	140 123-150	2448	150 128-166

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:10	More
800m	6:00	12:04	More

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