Sun 12th Jun 2022 at 7:33am by tarquin kumquat

Run > General

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Time
20:51
Miles
2.02
Min/mi
10:19
Pacing
74%
WAVA
47.51
Stride(cm)
84
Cals
261
Cadence
185
BPM
151
%MHR
88.3
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 145/157bpm [1372b/mi] 109cal 6.34/0mph
2) 1m - 11:08(11:08/m) 160/178bpm [1782b/mi] 149cal 5.39/0mph
3) 0.02m - 15(13:52/m) 171/172bpm [2371b/mi] 3cal 4.33/0mph

9:28 11:08 15

Pace

48%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:52	116 81-140	1377	181 94-244
0.13	1:25	41	10:54	140 139-141	1526	175 172-178
0.19	2:15	50	13:14	140 137-144	1853	169 162-174
0.25	2:45	30	8:00	142 139-143	1135	192 182-202
0.31	3:11	27	7:04	143 142-143	1011	201 200-202
0.38	3:37	26	6:50	147 144-151	1004	200 200-200
0.44	4:05	28	7:21	148 146-149	1089	200 198-202
0.50	4:38	33	8:56	148 144-152	1321	196 192-200
0.56	5:09	31	8:12	150 148-151	1231	200 196-202
0.63	5:40	31	8:20	148 144-152	1234	194 182-204
0.69	6:23	42	11:17	145 142-150	1635	184 168-212
0.75	6:49	26	7:00	152 150-153	1065	208 188-216
0.81	7:18	30	7:55	151 148-153	1196	207 180-226
0.88	8:10	52	13:48	150 147-153	2070	183 174-216
0.94	8:48	38	10:10	152 146-157	1545	177 106-226
1.00	9:27	39	10:18	150 146-153	1545	190 172-230
1.06	9:54	27	7:09	151 146-156	1078	198 170-232
1.13	10:18	24	6:27	152 147-156	981	215 192-230
1.19	11:01	43	11:27	155 153-158	1776	192 184-196
1.25	11:49	48	12:46	154 151-157	1967	184 180-188
1.31	12:41	52	13:55	152 150-154	2116	172 168-178
1.38	13:35	54	14:18	153 151-158	2189	169 166-172
1.44	14:23	48	12:55	157 152-161	2027	167 162-174
1.50	15:12	49	13:00	159 157-161	2066	164 160-168
1.56	15:47	35	9:17	158 154-164	1468	162 128-244
1.63	16:28	42	11:06	162 161-163	1799	191 172-206
1.69	16:54	25	6:47	162 157-169	1099	210 208-214
1.75	17:24	31	8:12	173 169-176	1420	194 180-208
1.81	18:14	50	13:13	167 166-169	2207	170 166-174
1.88	19:09	55	14:41	167 165-168	2453	167 164-168
1.94	19:57	47	12:39	166 163-170	2099	163 158-170
2.00	20:35	39	10:18	172 171-173	1773	170 168-172
2.02	20:50	15	13:31	171 171-171	2310	171 170-172

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	187	2	20:13	10:17
Walk	2.8	121	0.1	35	10:57
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.45%	More
800m	4:01	8:04	51.62%	More
1km	5:01	8:04	53.85%	More
Mile	8:46	8:46	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.26
5km	32:54	10:35	47.42
5M	54:30	10:54	46.75
10km	1:08:37	11:03	46.43
10M	1:53:37	11:22	46.43
Half	2:31:16	11:33	45.82
20M	3:56:53	11:51	46.37
Mara	5:15:23	12:02	46.44

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