Sun 12th Jun 2022 at 7:44am by Mike56

Run > General

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Time
1:07:45
Miles
7.63
Min/mi
8:53
Pacing
79%
WAVA
48.48
Stride(cm)
102
Cals
872
Cadence
178
BPM
139
%MHR
81
B/mi
1237
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 125/132bpm [1247b/mi] 116cal
2) 1m - 9:03(9:03/m) 133/139bpm [1203b/mi] 113cal
3) 1m - 8:48(8:48/m) 139/143bpm [1224b/mi] 114cal
4) 1m - 8:58(8:58/m) 141/145bpm [1263b/mi] 116cal
5) 1m - 8:30(8:30/m) 144/146bpm [1225b/mi] 113cal
6) 1m - 8:46(8:46/m) 145/149bpm [1270b/mi] 116cal
7) 1m - 8:39(8:39/m) 148/155bpm [1281b/mi] 118cal
8) 0.63m - 5:03(8:02/m) 144/156bpm [1157b/mi] 66cal

9:59 9:03 8:48 8:58 8:30 8:46 8:39 5:03

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	119 97-128	1370	166 100-178	3/4
0.50	5:18	2:25	9:41	126 122-130	1221	175 172-178	5/2
0.75	7:38	2:20	9:20	126 124-130	1177	176 174-178	1/2
1.00	9:58	2:20	9:18	130 128-132	1210	178 176-182	2/3
1.25	12:13	2:15	9:00	132 131-133	1188	176 174-178	4/2
1.50	14:33	2:20	9:21	132 131-135	1234	177 176-178	4/6
1.75	16:52	2:19	9:17	134 130-137	1245	179 178-182	3/3
2.00	19:01	2:09	8:36	137 135-139	1178	179 176-180	1/3
2.25	21:13	2:12	8:49	137 136-139	1208	179 178-180	2/2
2.50	23:24	2:11	8:44	138 134-140	1204	179 178-182	3/1
2.75	25:37	2:13	8:51	139 136-142	1229	178 170-182	3/3
3.00	27:50	2:13	8:51	140 138-143	1238	179 174-186	3/5
3.25	30:07	2:17	9:09	142 140-144	1300	179 176-186	4/2
3.50	32:19	2:12	8:50	138 134-142	1218	178 174-180	2/4
3.75	34:30	2:10	8:41	141 139-143	1224	179 178-182	2/1
4.00	36:47	2:17	9:10	141 138-145	1291	179 176-184	1/2
4.25	38:56	2:09	8:35	142 140-143	1219	180 178-182	2/3
4.50	41:07	2:12	8:46	144 142-145	1263	180 178-182	4/2
4.75	43:14	2:07	8:28	145 144-146	1228	180 176-184	3/3
5.00	45:17	2:03	8:12	144 143-146	1181	179 172-184	2/4
5.25	47:26	2:09	8:35	145 145-146	1244	180 172-184	5/6
5.50	49:39	2:12	8:50	147 144-148	1298	181 176-184	5/2
5.75	51:54	2:15	9:01	143 141-144	1290	179 178-182	4/1
6.00	54:03	2:09	8:35	146 143-149	1254	180 176-186	3/2
6.25	56:11	2:08	8:32	146 143-150	1245	181 178-182	4/2
6.50	58:25	2:15	8:59	147 146-148	1322	181 178-184	3/3
6.75	1:00:45	2:19 +9	9:16	149 143-153	1382	182 174-186	7/2
7.00	1:02:51	2:06	8:25	152 142-155	1279	180 174-186	6/6
7.25	1:04:53	2:02	8:09	145 141-152	1181	180 176-186	6/2
7.50	1:08:10	3:17 +1:14	13:08	138 113-155	1812	178 106-194	3/8
7.63	1:09:08	58	7:37	150 145-155	1143	193 186-200	1/3

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:01
See your biggest climbs

Cadence

178 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	7.6	1:07:48	8:54
Walk	1.9	102	0	1:20	3:39:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.40%	More
800m	4:07	8:17	41.62%	More
1km	5:11	8:21	42.99%	More
Mile	8:29	8:29	44.64%	More
5k	27:06	8:43	47.41%	More
5 miles	44:11	8:50	47.67%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:08	8:25
5M	43:17	8:39
10km	54:30	8:46
10M	1:30:15	9:02
Half	2:00:09	9:10
20M	3:08:10	9:25
Mara	4:10:31	9:34

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