Sat 11th Jun 2022 at 8:00am by martcole

Walk > General

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Time
1:23:12
Miles
4.28
Min/mi
19:26
Cals
508
BPM
103
%MHR
60
B/mi
1994
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.89km - 1:23:12(12:05/km) 508cal

1:23:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	92 70-110	1917	15/9
0.25	4:52	2:16	18:07	112 109-115	2030	11/10
0.38	7:04	2:12	17:36	113 108-123	1988	10/12
0.50	9:40	2:36	20:45	112 104-126	2323	8/17
0.63	12:13	2:33	20:27	104 100-109	2127	6/7
0.75	14:43	2:30	20:00	101 98-106	2020	9/9
0.88	17:02	2:19	18:30	101 97-104	1868	8/4
1.00	19:15	2:13	17:45	105 101-107	1864	3/11
1.13	21:26	2:11	17:25	107 101-111	1864	11/4
1.25	23:31	2:06	16:47	109 103-114	1829	1/16
1.38	25:29	1:57	15:39	110 106-114	1722	3/10
1.50	27:20	1:51	14:52	106 101-114	1576	7/1
1.63	29:40	2:19	18:35	105 99-118	1950	6/2
1.75	42:29	12:49	1:42:32	86 63-108	8817	7/6
1.88	45:37	3:08	25:04	88 71-103	2206	0/12
2.00	47:47	2:11	17:25	92 89-99	1603	5/0
2.13	51:46	3:59	31:50	91 75-100	2897	1/1
2.25	53:41	1:55	15:19	97 94-99	1486	8/7
2.38	55:34	1:53	15:04	106 93-122	1597	9/5
2.50	57:42	2:08	17:02	116 104-130	1976	12/8
2.63	59:39	1:57	15:36	105 99-111	1637	11/8
2.75	1:01:24	1:45	14:02	106 100-113	1487	25/1
2.88	1:03:11	1:47	14:15	107 102-113	1525	3/8
3.00	1:05:03	1:52	14:59	103 99-107	1544	7/11
3.13	1:06:50	1:47	14:15	104 97-119	1482	8/6
3.25	1:08:34	1:44	13:50	109 96-131	1508	6/9
3.38	1:10:20	1:46	14:12	99 92-107	1405	11/10
3.50	1:12:04	1:44	13:49	100 96-106	1382	1/6
3.63	1:13:49	1:45	14:00	103 98-111	1441	7/4
3.75	1:15:37	1:49	14:30	106 101-113	1536	5/13
3.88	1:17:22	1:45	13:57	101 95-111	1409	4/0
4.00	1:19:08	1:46	14:11	103 95-115	1461	2/3
4.13	1:20:52	1:44	13:51	108 100-115	1495	1/9
4.25	1:22:41	1:49	14:31	105 98-114	1524	9/1
4.28	1:23:13	32	16:17	104 101-115	1693	0/2

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.7%	18:38
11 8.5%	17:30
11 7.4%	14:24
10 5.5%	35:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	6:56	13:56	More
1km	8:40	13:57	More
Mile	14:01	14:01	More
5k	1:00:50	19:35	More

Predictions

Dist	Time	Per Mile

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