Sun 12th Jun 2022 at 5:20am by Tomasz

Run > General

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Time
1:35:14
Miles
10.73
Min/mi
8:53
Pacing
92%
WAVA
49.67
Stride(cm)
110
Cals
1069
Cadence
164
BPM
132
%MHR
71.3
B/mi
1170
Asc(m)
389
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 17.27km - 1:35:14(5:31/km) 132/148bpm [728b/km] 1069cal

1:35:14

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21 +6	8:42	117 80-129	1018	162 154-168
1.00	8:26	4:05	8:11	133 125-137	1088	164 162-168
1.50	12:31	4:04	8:09	135 132-138	1100	165 162-168
2.00	16:44	4:13	8:26	134 129-136	1129	166 162-170
2.50	21:14	4:30	9:00	133 130-135	1197	163 160-168
3.00	25:28	4:14	8:29	133 130-137	1128	166 164-170
3.50	30:11	4:43	9:25	131 128-135	1234	166 152-170
4.00	34:37	4:26	8:52	131 124-138	1162	164 156-172
4.50	38:53	4:17	8:34	132 129-135	1130	167 162-170
5.00	43:16	4:23	8:45	132 129-136	1155	165 160-168
5.50	48:07	4:51	9:42	133 127-138	1289	165 160-168
6.00	52:41	4:34	9:08	131 126-137	1197	166 162-168
6.50	57:08	4:28	8:55	134 130-137	1195	165 160-170
7.00	1:01:43	4:35 +4	9:10	131 126-135	1200	164 154-168
7.50	1:06:08	4:25	8:50	131 126-134	1157	164 162-166
8.00	1:10:44	4:36	9:11	130 128-135	1194	164 158-168
8.50	1:15:08	4:24	8:49	133 128-136	1173	163 156-166
9.00	1:19:38	4:29	8:59	131 128-137	1176	165 162-168
9.50	1:24:05	4:28	8:55	133 130-135	1187	164 162-166
10.00	1:28:36	4:30	9:01	133 128-137	1199	164 162-168
10.50	1:33:09	4:33	9:06	136 134-137	1237	163 160-166
10.73	1:35:24	2:15	9:44	139 134-148	1352	161 154-166

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10.7	1:35:24	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.38%	More
800m	3:58	7:59	42.49%	More
1km	5:00	8:02	44.25%	More
Mile	8:09	8:09	46.96%	More
5k	26:16	8:27	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.73
5km	25:36	8:14	50.73
5M	42:23	8:29	50.05
10km	53:22	8:35	49.76
10M	1:28:23	8:50	49.69
Half	1:57:40	8:59	49.03
20M	3:04:16	9:13	49.62
Mara	4:05:20	9:22	49.69

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