Sun 12th Jun 2022 at 6:21am by hktruc

Run > General

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Time
51:08
Miles
3.54
Min/mi
14:27
Pacing
77%
Stride(cm)
76
Cals
354
Cadence
146
BPM
136
%MHR
71.3
B/mi
1957
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 144/161bpm [1049b/km] 63cal
2) 1km - 8:38(8:38/km) 140/162bpm [1209b/km] 64cal
3) 1km - 9:28(9:28/km) 131/153bpm [1241b/km] 62cal
4) 1km - 9:34(9:34/km) 137/161bpm [1310b/km] 61cal
5) 1km - 10:16(10:16/km) 129/155bpm [1324b/km] 62cal
6) 0.7km - 5:55(8:30/km) 137/155bpm [1165b/km] 42cal

7:17 8:38 9:28 9:34 10:16 5:55

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	136 117-146	1549	159 120-184	12/14
0.25	2:40	1:14	9:53	145 135-152	1433	177 174-180	4/8
0.38	4:07	1:28	11:43	142 137-152	1663	157 128-196	6/6
0.50	5:48	1:40	13:24	150 140-161	2010	154 128-180	7/3
0.63	7:24	1:36	12:51	144 136-152	1851	156 124-182	3/6
0.75	9:11	1:46	14:12	133 124-148	1888	146 122-178	6/4
0.88	10:52	1:41	13:27	151 133-162	2030	157 124-180	10/6
1.00	12:37	1:45	14:02	125 117-138	1754	139 122-180	5/7
1.13	14:19	1:42	13:39	143 132-154	1953	148 120-182	6/6
1.25	16:07	1:48	14:21	146 132-155	2095	154 118-182	5/8
1.38	17:49	1:43	13:41	128 118-145	1751	146 126-182	9/4
1.50	19:54	2:04	16:35	140 123-153	2321	137 120-182	13/12
1.63	22:12	2:18	18:22	120 112-127	2203	125 122-128	6/11
1.75	23:46	1:34	12:35	139 114-152	1750	165 116-180	6/5
1.88	25:35	1:49	14:31	133 121-145	1932	150 118-182	9/4
2.00	27:38	2:03	16:25	134 124-145	2199	137 96-180	26/5
2.13	29:21	1:43	13:46	147 129-159	2024	151 120-182	13/26
2.25	31:42	2:21	18:44	124 114-130	2323	128 124-132	7/17
2.38	33:10	1:28	11:45	137 115-157	1610	168 128-184	6/4
2.50	35:15	2:05	16:44	143 127-161	2393	137 116-184	10/6
2.63	37:39	2:24	19:10	122 116-128	2338	124 120-130	13/12
2.75	39:38	1:58	15:48	130 111-145	2053	146 82-184	10/11
2.88	41:30	1:52	14:56	146 133-155	2180	155 118-182	9/8
3.00	44:02	2:33	20:22	121 111-133	2464	124 88-130	4/4
3.13	45:34	1:31	12:11	135 111-155	1644	160 118-182	11/11
3.25	47:26	1:53	15:00	135 125-143	2025	143 124-182	5/6
3.38	49:33	2:07	16:59	134 123-151	2275	135 118-180	6/11
3.50	50:45	1:12	9:33	135 120-152	1290	181 170-184	9/4
3.53	51:09	24	11:25	153 151-155	1747	166 120-186	4/3

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 38m, Flat prediction 51:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	178	1.8	19:31	10:38
Walk	61.5	126	1.7	31:28	18:31
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	0.00%	More
800m	5:44	11:32	0.00%	More
1km	7:20	11:49	0.00%	More
Mile	12:34	12:34	0.00%	More
5k	45:15	14:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:23	13:23
5km	44:32	14:20
5M	1:13:44	14:45
10km	1:32:50	14:56
10M	2:33:44	15:22
Half	3:24:41	15:37
20M	5:20:31	16:02
Mara	7:06:44	16:17

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