Sat 11th Jun 2022 at 9:14pm by xineoph

Run > General

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Time
1:12:56
Miles
2.74
Min/mi
26:37
Pacing
56%
WAVA
18.60
Stride(cm)
51
Cals
315
Cadence
118
BPM
95
%MHR
53
B/mi
2541
Asc(m)
288
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:28(27:28/m) 87/140bpm [2390b/mi] 107cal 2.19/8.62mph
2) 1m - 29:53(29:53/m) 92/117bpm [2749b/mi] 118cal 2.01/3.51mph
3) 0.74m - 15:35(21:00/m) 110/132bpm [2309b/mi] 90cal 2.86/3.57mph

27:28 29:53 15:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:53	75 57-87	2541	116 104-122	173/4
0.25	6:56	2:42	21:34	86 82-87	1855	117 108-124	2/22
0.38	10:26	3:30	27:59	86 67-105	2407	119 112-128	20/37
0.50	12:57	2:31	20:11	85 82-86	1715	117 116-122	30/25
0.63	15:53	2:56	23:27	95 83-116	2228	122 90-180	18/17
0.75	18:51	2:58	23:43	120 87-140	2847	154 116-182	28/12
0.88	23:30	4:39	37:15	77 56-88	2868	113 104-128	14/24
1.00	27:29	3:58	31:47	98 85-120	3114	114 108-118	6/5
1.13	31:02	3:33	28:26	88 84-90	2502	112 96-116	5/40
1.25	36:24	5:22	42:59	75 52-90	3223	110 102-116	4/3
1.38	39:25	3:01	24:06	87 72-97	2096	109 98-116	5/21
1.50	42:00	2:35	20:36	98 87-114	2019	111 104-120	26/9
1.63	44:44	2:45	21:59	110 104-117	2418	114 106-122	4/13
1.75	48:02	3:18	26:21	104 93-111	2741	114 102-116	18/13
1.88	50:42	2:40	21:23	106 105-107	2267	116 116-116	16/18
2.00	57:21	6:39	53:09	94 73-113	4996	116 112-116	7/8
2.13	1:00:13	2:52	22:54	106 103-110	2428	108 100-116	17/7
2.25	1:03:11	2:58	23:42	107 105-109	2535	114 108-116	6/10
2.38	1:06:06	2:56	23:25	117 103-132	2741	103 94-116	38/4
2.50	1:08:24	2:18	18:20	113 111-116	2072	117 114-122	33/26
2.63	1:10:38	2:14	17:53	113 111-114	2021	117 116-120	17/22
2.74	1:12:57	2:19	19:46	112 109-114	2214	114 106-118	26/18

Heart

95/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 179m, Flat prediction 1:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 23.8%	23:23
23 20.2%	24:17
15 15.0%	20:42
12 11.7%	21:16
10 6.2%	30:33
See your biggest climbs

Cadence

118 (182 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	168	0.1	1:33	15:42
Walk	92.7	113	2.6	1:07:39	25:36
Still	5.1	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:47	19.56%	More
800m	9:45	19:37	21.06%	More
1km	12:40	20:24	21.12%	More
Mile	24:46	24:46	18.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	20.55
5km	1:24:38	27:14	18.28
5M	2:28:41	29:44	16.99
10km	3:12:19	30:57	16.42
10M	5:37:52	33:47	15.47
Half	7:45:11	35:31	14.76
20M	12:47:47	38:23	14.17
Mara	17:37:06	40:21	13.73

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