Sat 11th Jun 2022 at 6:33pm by GoateeH

Run > General

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Time
40:32
Miles
4.04
Min/mi
10:02
Pacing
63%
WAVA
46.89
Stride(cm)
100
Cals
320
Cadence
161
BPM
114
%MHR
61.6
B/mi
1143
Asc(m)
209
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:10(13:09/m) 103/122bpm [1354b/mi] 56cal 4.57/9.43mph
2) 0.62m - 7:13(11:37/m) 119/155bpm [1382b/mi] 67cal 5.17/7.85mph
3) 0.62m - 6:53(11:05/m) 115/133bpm [1275b/mi] 54cal 5.41/8.77mph
4) 0.62m - 4:56(7:57/m) 112/125bpm [890b/mi] 33cal 7.55/10.1mph
5) 0.62m - 5:35(8:59/m) 115/124bpm [1034b/mi] 40cal 6.67/8.37mph
6) 0.62m - 4:31(7:16/m) 123/128bpm [893b/mi] 40cal 8.26/12.4mph
7) 0.32m - 3:13(10:13/m) 126/129bpm [1287b/mi] 30cal 5.87/10.77mph

8:10 7:13 6:53 4:56 5:35 4:31 3:13

Pin Map

0mi in 0

Pace

25%

12%

15%

17%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	97 58-119	788	163 88-182	1/38
0.25	2:16	1:15	10:04	113 109-122	1137	161 82-170	6/3
0.38	3:45	1:29	11:52	108 100-114	1282	152 80-168	3/11
0.50	6:32	2:47	22:16	92 68-112	2048	142 110-162	14/0
0.63	8:11	1:38	13:07	103 78-116	1352	148 110-160	2/9
0.75	9:54	1:43	13:43	123 109-155	1687	156 142-162	12/1
0.88	11:16	1:22	10:55	125 119-136	1365	160 152-164	9/0
1.00	12:46	1:30	12:02	115 100-130	1383	158 150-166	18/0
1.13	14:14	1:28	11:45	112 106-116	1316	148 80-172	13/0
1.25	15:26	1:12	9:39	116 114-120	1119	156 82-166	7/4
1.38	16:59	1:32	12:19	114 112-127	1404	157 118-172	9/5
1.50	18:21	1:23	11:01	129 123-132	1421	150 82-166	9/0
1.63	19:42	1:20	10:43	119 112-125	1276	152 80-168	5/11
1.75	20:58	1:16	10:11	109 96-126	1110	162 156-166	7/7
1.88	22:22	1:24	11:10	108 94-124	1206	159 108-170	12/1
2.00	23:34	1:12	9:37	111 101-116	1067	165 162-168	7/1
2.13	24:21	47	6:17	113 111-114	711	171 166-176	12/13
2.25	25:14	53	7:05	114 112-116	808	169 168-172	7/2
2.38	26:05	50	6:42	115 113-117	771	170 164-176	4/1
2.50	27:18	1:14	9:50	109 105-114	1072	167 162-172	4/9
2.63	28:21	1:03	8:21	115 112-119	961	173 162-184	0/17
2.75	29:25	1:04	8:30	112 110-115	952	170 158-184	12/11
2.88	30:40	1:15	9:58	109 104-114	1086	170 162-174	5/6
3.00	31:51	1:11	9:28	118 114-123	1117	172 166-182	8/10
3.13	32:55	1:04	8:33	122 120-124	1042	169 162-174	9/5
3.25	33:52	57	7:39	122 121-123	934	173 162-182	4/11
3.38	34:40	48	6:23	123 120-126	785	179 168-190	1/19
3.50	35:24	44	5:54	124 120-128	731	170 168-172	4/16
3.63	36:21	57	7:36	123 121-125	934	176 166-180	0/18
3.75	37:31	1:10	9:16	124 120-127	1149	166 158-172	1/16
3.88	38:56	1:25	11:22	126 123-128	1432	167 158-174	10/6
4.00	40:08	1:12	9:34	127 125-129	1216	166 162-172	10/7
4.04	40:32	24	9:21	127 126-128	1188	170 166-174	9/0

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 107m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
67 9.2%	12:58
26 6.2%	11:44
18 9.3%	10:45
17 7.3%	12:37
17 6.8%	10:16
17 9.5%	10:39
See your biggest climbs

Cadence

161 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	3.9	37:24	9:38
Walk	6.9	102	0.2	2:49	17:25
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.42%	More
800m	3:17	6:36	58.49%	More
1km	4:19	6:57	58.03%	More
Mile	7:57	7:57	53.60%	More
5k	28:35	9:12	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.13
5km	30:41	9:53	47.24
5M	50:49	10:10	46.43
10km	1:03:58	10:18	46.06
10M	1:45:56	10:36	45.97
Half	2:21:03	10:46	45.32
20M	3:40:52	11:03	45.86
Mara	4:54:04	11:13	45.93

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