Sat 11th Jun 2022 at 5:05pm by Cagey

Bike > General

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Time
1:23:50
Miles
14.21
Mph
10.2
FBI
52.33
Cals
348
Watts
91
Cadence
77
BPM
96
%MHR
55.8
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:10(3:02/km) 97/144bpm [294b/km] 78cal 75/112rpm 86/626W 19.79/39.97kmph
2) 5km - 14:10(2:50/km) 100/111bpm [283b/km] 64cal 82/95rpm 76/168W 21.19/25.5kmph
3) 5km - 13:34(2:43/km) 107/149bpm [290b/km] 85cal 72/99rpm 105/610W 22.11/41.32kmph
4) 5km - 13:23(2:41/km) 109/123bpm [292b/km] 77cal 82/92rpm 96/215W 22.42/28.22kmph
5) 2.87km - 27:34(9:36/km) 81/148bpm [778b/km] 44cal 70/93rpm 27/538W 6.25/41.32kmph

15:10 14:10 13:34 13:23 27:34

Pace

17%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:28	2:28	12.19	92 82-101	453	75 71-79	69 52-148
1.00	4:52	2:24	12.46	93 86-100	448	75 71-83	67 53-149
1.50	7:16	2:24	12.49	94 89-99	452	81 71-88	85 39-123
2.00	9:58	2:42	11.13	93 87-100	502	72 64-83	75 4-157
2.50	12:25	2:27	12.27	99 83-141	484	75 45-112	142 3-626
3.00	14:33	2:08	14.08	116 104-144	494	79 69-92	94 1-160
3.50	16:52	2:19	12.95	98 76-109	454	74 61-87	83 38-144
4.00	18:51	2:00	15.02	103 98-109	411	75 71-80	89 52-168
4.50	21:02	2:10	13.83	98 94-103	425	81 68-95	82 36-120
5.00	23:20	2:18	13.02	100 95-109	461	87 75-94	66 17-110
5.50	25:45	2:25	12.38	99 95-108	480	90 73-94	66 28-110
6.00	28:23	2:38	11.38	104 95-111	548	82 69-92	76 40-123
6.50	30:21	1:58	15.29	104 99-115	408	84 69-96	110 50-240
7.00	32:38	2:16	13.20	112 101-119	509	75 65-83	113 41-193
7.50	35:19	2:41	11.17	101 98-105	542	65 28-83	88 2-186
8.00	37:10	1:52	16.12	120 101-149	447	72 58-99	159 11-610
8.50	39:20	2:09	13.91	110 105-114	474	72 61-80	104 37-220
9.00	41:43	2:23	12.56	98 92-105	468	69 35-83	65 12-146
9.50	43:30	1:47	16.77	111 99-123	397	87 83-92	134 98-199
10.00	45:30	2:00	14.99	113 92-122	452	79 67-86	96 1-215
10.50	47:50	2:20	12.88	103 100-107	480	87 78-92	69 7-122
11.00	50:07	2:17	13.13	105 101-114	480	86 77-92	93 58-167
11.50	52:18	2:10	13.82	109 103-115	473	83 74-92	91 7-143
12.00	54:24	2:07	14.23	108 103-122	456	79 70-84	116 57-201
12.50	56:34	2:10	13.86	112 106-122	485	77 69-86	104 46-201
13.00	58:45	2:11	13.75	111 101-144	484	65 35-93	153 18-538
13.50	1:01:15	2:30	11.98	119 103-148	596	73 56-87	62 3-147
14.00	1:03:53	2:38	11.41	101 85-110	531	72 59-79	69 7-109
14.21	1:23:50	19:57	0.62	70 58-101	6755	75 70-79	64 4-76

Heart

96/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

91W (626 max)

Power Graph

Power Bands

Cadence

77 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	3:47	3:47	More
5k	13:02	4:12	More
5 miles	21:13	4:15	More
10k	26:57	4:20	More
10 miles	43:55	4:24	More
Half	59:06	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	57:46	5:47
20km	1:12:44	5:51
15 miles	1:28:47	5:55
20 miles	2:00:26	6:01
40km	2:31:38	6:06
25 miles	2:32:35	6:06
42km	2:39:41	6:07
50 miles	5:18:07	6:22
56 miles	5:58:43	6:24
100 miles	11:03:14	6:38
112 miles	12:27:53	6:41

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