Sat 11th Jun 2022 at 4:22pm by Cagey

Walk > General

  • Time
    33:05
  • Miles
    1.98
  • Min/mi
    16:43
  • Stride(cm)
    81
  • Cals
    197
  • Cadence
    119
  • BPM
    96
  • %MHR
    55.8
  • B/mi
    1604
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 97/123bpm [1018b/km] 61cal 59/65rpm 5.72/6.85kmph
2) 1km - 10:26(10:26/km) 94/102bpm [981b/km] 62cal 57/64rpm 5.75/7.15kmph
3) 1km - 10:17(10:17/km) 98/110bpm [1008b/km] 64cal 58/62rpm 5.83/6.95kmph
4) 0.19km - 1:52(10:06/km) 96/104bpm [970b/km] 10cal 58/60rpm 5.94/6.18kmph
10:29 10:26 10:17 1:52

Pace

16% 25% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 111 104-122 2242 115 104-120 2/1
0.13 2:19 1:03 16:48 93 85-106 1562 119 116-120 2/0
0.19 3:19 1:00 16:04 93 90-97 1494 120 114-122 1/1
0.25 4:27 1:08 18:07 97 92-101 1757 117 114-122 1/1
0.31 5:25 58 15:30 95 91-98 1472 117 116-120 1/1
0.38 6:21 56 14:51 95 89-98 1411 119 114-122 1/2
0.44 7:23 1:02 16:33 92 87-98 1522 119 114-124 0/6
0.50 8:26 1:03 16:48 96 90-101 1613 123 116-126 1/0
0.56 9:33 1:07 17:57 91 85-97 1634 126 122-126 0/2
0.63 10:31 58 15:29 97 96-99 1501 126 124-128 2/1
0.69 11:27 56 14:51 93 84-100 1381 125 124-126 1/1
0.75 12:44 1:17 20:36 98 91-102 2018 120 116-124 1/1
0.81 13:40 56 14:51 97 96-100 1441 121 116-124 1/1
0.88 14:36 57 15:06 92 87-100 1390 122 120-124 0/2
0.94 15:38 1:01 16:20 92 89-94 1503 120 120-124 0/2
1.00 16:35 58 15:21 93 91-96 1427 119 114-120 0/2
1.06 17:34 58 15:35 94 93-96 1466 120 120-124 1/2
1.13 18:47 1:13 19:32 95 92-99 1855 120 116-126 1/1
1.19 19:50 1:04 16:57 93 89-96 1576 120 116-124 1/1
1.25 21:04 1:14 19:42 93 90-97 1833 116 102-124 0/1
1.31 22:06 1:01 16:22 93 91-96 1521 118 114-120 1/1
1.38 23:12 1:06 17:43 92 89-95 1629 114 102-116 2/1
1.44 24:18 1:06 17:41 96 90-102 1698 117 114-122 2/0
1.50 25:17 59 15:39 97 94-101 1518 120 118-122 2/0
1.56 26:17 1:00 16:01 94 91-96 1505 120 118-122 2/0
1.63 27:09 52 13:47 96 91-105 1323 119 116-122 3/0
1.69 28:11 1:03 16:43 105 101-109 1754 114 110-116 4/0
1.75 29:17 1:05 17:21 102 98-110 1769 116 114-118 1/1
1.81 30:20 1:03 16:55 100 97-103 1692 117 116-118 1/1
1.88 31:21 1:01 16:24 103 99-106 1688 118 116-120 0/2
1.94 32:22 1:01 16:15 95 87-104 1544 117 116-120 0/1
1.98 33:04 42 16:50 93 92-96 1565 117 116-118 0/2

Heart

96/122max
  • Show Beats/Mile

Elevation

Asc 19m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 16:11
See your biggest climbs

Cadence

119 (128 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:04 More
800m 7:57 16:00 More
1km 10:05 16:14 More
Mile 16:17 16:17 More

Predictions

Dist Time Per Mile
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