Sat 11th Jun 2022 at 4:22pm by Cagey
Walk > General
-
Time
33:05
-
Miles
1.98
-
Min/mi
16:43
-
Stride(cm)
81
-
Cals
197
-
Cadence
119
-
BPM
96
-
%MHR
55.8
-
B/mi
1604
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:29(10:29/km) 97/123bpm [1018b/km] 61cal 59/65rpm 5.72/6.85kmph
2) 1km - 10:26(10:26/km) 94/102bpm [981b/km] 62cal 57/64rpm 5.75/7.15kmph
3) 1km - 10:17(10:17/km) 98/110bpm [1008b/km] 64cal 58/62rpm 5.83/6.95kmph
4) 0.19km - 1:52(10:06/km) 96/104bpm [970b/km] 10cal 58/60rpm 5.94/6.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:12 |
111 104-122 |
2242 |
115 104-120 |
2/1 |
0.13 |
2:19 |
1:03 |
16:48 |
93 85-106 |
1562 |
119 116-120 |
2/0 |
0.19 |
3:19 |
1:00 |
16:04 |
93 90-97 |
1494 |
120 114-122 |
1/1 |
0.25 |
4:27 |
1:08 |
18:07 |
97 92-101 |
1757 |
117 114-122 |
1/1 |
0.31 |
5:25 |
58 |
15:30 |
95 91-98 |
1472 |
117 116-120 |
1/1 |
0.38 |
6:21 |
56 |
14:51 |
95 89-98 |
1411 |
119 114-122 |
1/2 |
0.44 |
7:23 |
1:02 |
16:33 |
92 87-98 |
1522 |
119 114-124 |
0/6 |
0.50 |
8:26 |
1:03 |
16:48 |
96 90-101 |
1613 |
123 116-126 |
1/0 |
0.56 |
9:33 |
1:07 |
17:57 |
91 85-97 |
1634 |
126 122-126 |
0/2 |
0.63 |
10:31 |
58 |
15:29 |
97 96-99 |
1501 |
126 124-128 |
2/1 |
0.69 |
11:27 |
56 |
14:51 |
93 84-100 |
1381 |
125 124-126 |
1/1 |
0.75 |
12:44 |
1:17 |
20:36 |
98 91-102 |
2018 |
120 116-124 |
1/1 |
0.81 |
13:40 |
56 |
14:51 |
97 96-100 |
1441 |
121 116-124 |
1/1 |
0.88 |
14:36 |
57 |
15:06 |
92 87-100 |
1390 |
122 120-124 |
0/2 |
0.94 |
15:38 |
1:01 |
16:20 |
92 89-94 |
1503 |
120 120-124 |
0/2 |
1.00 |
16:35 |
58 |
15:21 |
93 91-96 |
1427 |
119 114-120 |
0/2 |
1.06 |
17:34 |
58 |
15:35 |
94 93-96 |
1466 |
120 120-124 |
1/2 |
1.13 |
18:47 |
1:13 |
19:32 |
95 92-99 |
1855 |
120 116-126 |
1/1 |
1.19 |
19:50 |
1:04 |
16:57 |
93 89-96 |
1576 |
120 116-124 |
1/1 |
1.25 |
21:04 |
1:14 |
19:42 |
93 90-97 |
1833 |
116 102-124 |
0/1 |
1.31 |
22:06 |
1:01 |
16:22 |
93 91-96 |
1521 |
118 114-120 |
1/1 |
1.38 |
23:12 |
1:06 |
17:43 |
92 89-95 |
1629 |
114 102-116 |
2/1 |
1.44 |
24:18 |
1:06 |
17:41 |
96 90-102 |
1698 |
117 114-122 |
2/0 |
1.50 |
25:17 |
59 |
15:39 |
97 94-101 |
1518 |
120 118-122 |
2/0 |
1.56 |
26:17 |
1:00 |
16:01 |
94 91-96 |
1505 |
120 118-122 |
2/0 |
1.63 |
27:09 |
52 |
13:47 |
96 91-105 |
1323 |
119 116-122 |
3/0 |
1.69 |
28:11 |
1:03 |
16:43 |
105 101-109 |
1754 |
114 110-116 |
4/0 |
1.75 |
29:17 |
1:05 |
17:21 |
102 98-110 |
1769 |
116 114-118 |
1/1 |
1.81 |
30:20 |
1:03 |
16:55 |
100 97-103 |
1692 |
117 116-118 |
1/1 |
1.88 |
31:21 |
1:01 |
16:24 |
103 99-106 |
1688 |
118 116-120 |
0/2 |
1.94 |
32:22 |
1:01 |
16:15 |
95 87-104 |
1544 |
117 116-120 |
0/1 |
1.98 |
33:04 |
42 |
16:50 |
93 92-96 |
1565 |
117 116-118 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:04 |
More |
800m |
7:57 |
16:00 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:17 |
16:17 |
More |
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