Sat 11th Jun 2022 at 8:29am by willy661
Bike > General
-
Time
2:37:47
-
Miles
45.07
-
Mph
17.1
-
FBI
79.85
-
Cals
1140
-
Cadence
87
-
BPM
128
-
%MHR
70.6
-
B/mi
448
-
Asc(m)
475
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:30(3:42/m) 123/140bpm [455b/mi] 154cal 86/117rpm 16.22/23.44mph
2) 5m - 17:46(3:33/m) 129/142bpm [458b/mi] 146cal 91/113rpm 16.88/23.96mph
3) 5m - 17:32(3:30/m) 131/155bpm [459b/mi] 136cal 92/121rpm 17.12/28.3mph
4) 5m - 17:02(3:24/m) 120/143bpm [409b/mi] 85cal 83/124rpm 17.61/26.01mph
5) 5m - 17:20(3:28/m) 131/158bpm [454b/mi] 129cal 89/122rpm 17.31/34.31mph
6) 5m - 17:03(3:25/m) 126/142bpm [430b/mi] 105cal 87/121rpm 17.59/29.26mph
7) 5m - 16:40(3:20/m) 130/152bpm [433b/mi] 120cal 89/115rpm 18/24.15mph
8) 5m - 17:57(3:35/m) 124/137bpm [445b/mi] 98cal 85/109rpm 16.71/22.1mph
9) 5m - 17:43(3:33/m) 140/158bpm [496b/mi] 165cal 88/118rpm 16.93/24.02mph
10) 0.07m - 14(3:30/m) 141/142bpm [494b/mi] 2cal 85/92rpm 17.14/16.89mph
18:30 17:46 17:32 17:02 17:20 17:03 16:40 17:57 17:43 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:39 |
7:39 |
15.70 |
113 87-133 |
432 |
81 4-111 |
35/29 |
| 4.00 |
14:47 |
7:08 |
16.82 |
130 117-140 |
464 |
92 7-106 |
50/55 |
| 6.00 |
21:51 |
7:04 |
16.99 |
129 116-142 |
456 |
91 4-117 |
46/40 |
| 8.00 |
29:20 |
7:29 +25
|
16.03 |
126 109-140 |
472 |
89 16-105 |
44/59 |
| 10.00 |
37:09 |
7:49 +29
|
15.34 |
131 112-142 |
513 |
92 40-113 |
44/40 |
| 12.00 |
45:34 |
8:25 +1:38
|
14.26 |
139 112-155 |
585 |
98 6-121 |
44/39 |
| 14.00 |
52:54 |
7:20 +14
|
16.36 |
125 105-140 |
458 |
86 15-103 |
44/27 |
| 16.00 |
59:38 |
6:44 |
17.84 |
127 111-142 |
427 |
84 5-111 |
33/43 |
| 18.00 |
1:06:39 |
7:01 +6
|
17.10 |
120 100-132 |
421 |
83 8-122 |
36/44 |
| 20.00 |
1:16:35 |
9:57 +2:55
|
12.07 |
116 92-130 |
577 |
85 9-108 |
39/30 |
| 22.00 |
1:24:32 |
7:57 +1:24
|
15.10 |
131 99-158 |
520 |
84 3-106 |
40/39 |
| 24.00 |
1:32:20 |
7:48 +28
|
15.39 |
131 116-145 |
511 |
92 19-110 |
38/25 |
| 26.00 |
1:39:09 |
6:49 |
17.60 |
131 119-142 |
447 |
87 6-112 |
36/49 |
| 28.00 |
1:45:48 |
6:39 +9
|
18.05 |
128 108-138 |
426 |
86 47-102 |
41/33 |
| 30.00 |
1:57:21 |
11:32 +4:22
|
10.40 |
122 103-136 |
704 |
90 11-105 |
47/31 |
| 32.00 |
2:04:27 |
7:06 +35
|
16.89 |
126 98-149 |
447 |
87 2-111 |
34/44 |
| 34.00 |
2:11:19 |
6:53 |
17.45 |
134 117-147 |
461 |
91 34-112 |
51/55 |
| 36.00 |
2:19:14 |
7:54 +1:01
|
15.18 |
127 115-151 |
502 |
88 5-108 |
45/54 |
| 38.00 |
2:27:03 |
7:49 +20
|
15.35 |
122 110-137 |
477 |
84 18-109 |
43/33 |
| 40.00 |
2:35:05 |
8:02 +1:10
|
14.93 |
124 102-137 |
498 |
87 14-103 |
36/37 |
| 42.00 |
2:42:42 |
7:37 +4
|
15.74 |
133 114-151 |
507 |
85 10-118 |
51/49 |
| 44.00 |
2:50:04 |
7:21 +39
|
16.32 |
143 116-153 |
526 |
92 10-117 |
42/48 |
| 45.06 |
2:54:04 |
4:00 +19
|
15.93 |
146 130-158 |
550 |
86 15-111 |
24/28 |
Elevation
| Biggest Climbs (m) |
Mph |
|
25 2.4% |
11.6
|
|
21 3.0% |
14.7
|
|
17 4.0% |
13.5
|
|
15 4.6% |
7.7
|
|
15 1.8% |
16.1
|
|
14 1.9% |
11.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
10:01 |
3:13 |
More |
| 5 miles |
16:44 |
3:21 |
More |
| 10k |
21:20 |
3:26 |
More |
| 10 miles |
36:25 |
3:38 |
More |
| Half |
48:17 |
3:41 |
More |
| 20 miles |
1:16:17 |
3:49 |
More |
| Mara |
1:38:51 |
3:46 |
More |
| 50k |
2:00:06 |
3:52 |
More |
| 40 miles |
2:34:50 |
3:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:59 |
3:12 |
| 20km |
40:16 |
3:14 |
| 15 miles |
49:09 |
3:17 |
| 20 miles |
1:06:41 |
3:20 |
| 40km |
1:23:58 |
3:23 |
| 25 miles |
1:24:29 |
3:23 |
| 42km |
1:28:25 |
3:23 |
| 50 miles |
2:56:08 |
3:31 |
| 56 miles |
3:18:37 |
3:33 |
| 100 miles |
6:07:14 |
3:40 |
| 112 miles |
6:54:06 |
3:42 |
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