Sat 11th Jun 2022 at 12:10pm by ColW
Walk > General
-
Time
33:13
-
Miles
0.70
-
Min/mi
47:27
-
Stride(cm)
24
-
Cals
149
-
Cadence
139
-
BPM
100
-
%MHR
52.9
-
B/mi
4723
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 29:13(29:13/km) 95/152bpm [2776b/km] 131cal 22/97rpm
2) 0.12km - 4:00(32:06/km) 97/108bpm [3114b/km] 18cal 23/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:55 |
95 92-98 |
1512 |
127 124-130 |
1/2 |
0.13 |
2:05 |
1:05 |
17:26 |
93 90-97 |
1621 |
128 124-132 |
3/3 |
0.19 |
3:07 |
1:02 |
16:29 |
90 85-97 |
1483 |
130 124-184 |
2/2 |
0.25 |
3:39 |
33 |
8:42 |
114 101-137 |
992 |
190 186-194 |
2/3 |
0.31 |
4:17 |
38 |
10:07 |
147 138-152 |
1487 |
185 128-194 |
2/3 |
0.38 |
24:00 |
19:42 |
5:15:14 |
99 77-149 |
31207 |
124 110-130 |
3/3 |
0.44 |
25:20 |
1:21 |
21:29 |
91 90-94 |
1955 |
126 120-132 |
2/2 |
0.50 |
26:55 |
1:35 |
25:14 |
95 93-98 |
2398 |
131 114-180 |
3/3 |
0.56 |
28:06 |
1:12 |
19:06 |
95 93-98 |
1815 |
127 124-128 |
3/3 |
0.63 |
29:17 |
1:11 |
18:52 |
93 88-97 |
1755 |
128 126-132 |
3/2 |
0.69 |
30:32 |
1:15 |
19:54 |
95 93-98 |
1891 |
127 120-132 |
2/3 |
0.70 |
33:14 |
2:42 |
4:00:21 |
98 92-106 |
23554 |
75 36-104 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
13:00 |
More |
800m |
26:37 |
53:33 |
More |
1km |
28:59 |
46:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry