Sat 11th Jun 2022 at 12:10pm by ColW

Walk > General

  • Time
    33:13
  • Miles
    0.70
  • Min/mi
    47:27
  • Stride(cm)
    24
  • Cals
    149
  • Cadence
    139
  • BPM
    100
  • %MHR
    52.9
  • B/mi
    4723
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 29:13(29:13/km) 95/152bpm [2776b/km] 131cal 22/97rpm
2) 0.12km - 4:00(32:06/km) 97/108bpm [3114b/km] 18cal 23/66rpm
29:13 4:00

Pace

20% 9% 36% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 95 92-98 1512 127 124-130 1/2
0.13 2:05 1:05 17:26 93 90-97 1621 128 124-132 3/3
0.19 3:07 1:02 16:29 90 85-97 1483 130 124-184 2/2
0.25 3:39 33 8:42 114 101-137 992 190 186-194 2/3
0.31 4:17 38 10:07 147 138-152 1487 185 128-194 2/3
0.38 24:00 19:42 5:15:14 99 77-149 31207 124 110-130 3/3
0.44 25:20 1:21 21:29 91 90-94 1955 126 120-132 2/2
0.50 26:55 1:35 25:14 95 93-98 2398 131 114-180 3/3
0.56 28:06 1:12 19:06 95 93-98 1815 127 124-128 3/3
0.63 29:17 1:11 18:52 93 88-97 1755 128 126-132 3/2
0.69 30:32 1:15 19:54 95 93-98 1891 127 120-132 2/3
0.70 33:14 2:42 4:00:21 98 92-106 23554 75 36-104 1/1

Heart

100/152max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

139 (194 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:14 13:00 More
800m 26:37 53:33 More
1km 28:59 46:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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