Sat 11th Jun 2022 at 10:07am by Southern Exile

Bike > General

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Time
5:48:16
Miles
40.00
Mph
6.9
FBI
28.73
Cals
2211
Asc(m)
1109
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:11(10:02/m) 401cal 5.98/16.03mph
2) 5m - 56:21(11:16/m) 195cal 5.32/19.87mph
3) 5m - 38:22(7:40/m) 333cal 7.82/28.22mph
4) 5m - 54:03(10:49/m) 370cal 5.55/19.04mph
5) 5m - 39:49(7:58/m) 261cal 7.53/24.13mph
6) 5m - 32:14(6:27/m) 198cal 9.31/24.48mph
7) 5m - 29:14(5:51/m) 177cal 10.26/14.94mph
8) 5m - 48:03(9:37/m) 276cal 6.24/18.14mph

50:11 56:21 38:22 54:03 39:49 32:14 29:14 48:03

Pace

53%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	19:10	19:10	6.26	123/23
4.00	34:44	15:34	7.71	100/49
6.00	1:01:25	26:41	4.50	117/49
8.00	1:28:03	26:38	4.50	52/94
10.00	1:46:33	18:30	6.49	0/166
12.00	2:09:34	23:01	5.21	68/48
14.00	2:17:32	7:58	15.06	98/52
16.00	2:33:56	16:24	7.32	68/68
18.00	2:53:11	19:15	6.24	121/39
20.00	3:18:56	25:46	4.66	107/46
22.00	4:35:33	1:16:36 +1:04:25	1.57	83/68
24.00	4:56:30	20:57	5.73	28/111
26.00	5:08:58	12:28	9.63	58/88
28.00	5:23:01	14:03	8.54	80/63
30.00	5:35:25	12:24	9.68	40/104
32.00	5:44:41	9:16	12.94	27/48
34.00	5:57:51	13:10	9.11	22/48
36.00	6:09:13	11:21	10.57	55/23
38.00	6:23:02	13:50	8.68	118/45
40.00	6:52:58	29:56 +16	4.01	22/115

Elevation

Asc 1109m, Range 270m

Elevation Graph

Biggest Climbs (m)	Mph
203 6.8%	4.4
91 9.0%	2.7
91 5.6%	7.0
53 4.0%	5.0
45 3.8%	8.2
44 7.1%	3.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:21	2:44	More
1km	1:48	2:54	More
Mile	3:24	3:24	More
5k	14:19	4:37	More
5 miles	25:46	5:09	More
10k	34:20	5:32	More
10 miles	55:19	5:32	More
Half	1:16:25	5:50	More
20 miles	3:09:38	9:29	More
Mara	4:10:52	9:35	More
50k	5:09:37	9:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:07	8:01
20km	1:40:52	8:07
15 miles	2:03:08	8:13
20 miles	2:47:02	8:21
40km	3:30:19	8:28
25 miles	3:31:37	8:28
42km	3:41:29	8:29
50 miles	7:21:12	8:49
56 miles	8:17:31	8:53
100 miles	15:19:52	9:12
112 miles	17:17:17	9:16

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