Sat 11th Jun 2022 at 3:57pm by AndrewG

Run > General

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Time
2:47
Miles
0.41
Min/mi
6:47
WAVA
51.64
Stride(cm)
137
Cals
49
Cadence
173
BPM
164
%MHR
96.1
B/mi
1115
Asc(m)
42
Hillscore
5
Surface
Road

1:38 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:47(6:46/m) 166/179bpm [1124b/mi] 49cal

2:47

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:31	136 122-150	886	180 156-204	1/1
0.13	50	26	6:55	161 153-164	1113	168 164-184	5/0
0.19	1:16	26	6:54	169 165-172	1166	174 166-182	2/1
0.25	1:40	24	6:22	172 171-173	1096	175 164-184	3/2
0.31	2:08	28	7:30	176 174-177	1320	163 158-166	5/2
0.38	2:33	24	6:30	177 174-179	1151	174 160-184	19/0
0.41	2:47	14	6:39	176 176-177	1171	166 166-166	8/0

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 2:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.0%	6:44
11 3.1%	6:52
See your biggest climbs

Cadence

173 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.4	2:47	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	23:49	7:40	57.24
5M	39:26	7:53	56.14
10km	49:39	7:59	55.61
10M	1:22:14	8:13	55.42
Half	1:49:29	8:21	54.61
20M	2:51:26	8:34	55.26
Mara	3:48:15	8:43	55.34

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