Sat 11th Jun 2022 at 3:34pm by AndrewG

Run > General

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Time
19:02
Miles
2.75
Min/mi
6:55
Pacing
92%
WAVA
63.12
Stride(cm)
141
Cals
334
Cadence
165
BPM
162
%MHR
94.8
B/mi
1122
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 154/170bpm [1048b/mi] 115cal
2) 1m - 7:10(7:10/m) 170/176bpm [1218b/mi] 128cal
3) 0.75m - 5:04(6:46/m) 170/175bpm [1149b/mi] 91cal

6:48 7:10 5:04

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	109 77-143	710	161 114-168	0/1
0.25	1:41	52	6:53	155 146-161	1068	163 160-166	1/3
0.38	2:30	50	6:40	158 156-160	1052	163 162-168	1/4
0.50	3:22	52	6:56	158 153-163	1096	164 162-168	10/0
0.63	4:12	49	6:34	162 159-163	1063	163 162-166	3/2
0.75	5:15	1:03 +12	8:24	160 153-163	1343	164 160-172	5/8
0.88	6:09	55	7:17	160 156-167	1165	166 164-168	1/6
1.00	7:00	50	6:44	169 167-170	1137	165 160-168	8/0
1.13	7:50	50	6:38	168 165-170	1115	167 166-170	4/2
1.25	8:41	51	6:51	167 164-170	1144	165 164-166	6/2
1.38	9:34	53	7:07	166 164-169	1183	166 164-168	4/2
1.50	10:29	55	7:19	164 163-165	1200	166 164-166	3/2
1.63	11:28	59	7:49	170 166-174	1330	164 162-166	5/1
1.75	12:23	55	7:19	175 173-175	1280	164 162-166	7/1
1.88	13:18	56	7:26	175 174-175	1301	164 162-166	3/2
2.00	14:09	51	6:47	174 172-175	1181	166 164-168	2/4
2.13	14:58	49	6:31	171 170-173	1114	166 162-168	4/5
2.25	15:50	51	6:50	169 162-174	1155	166 162-168	0/13
2.38	16:41	52	6:53	167 163-170	1150	166 164-168	0/5
2.50	17:31	50	6:42	169 168-172	1133	167 164-170	1/2
2.63	18:22	50	6:43	171 170-172	1149	166 164-168	0/5
2.75	19:14	52	6:55	169 167-170	1168	164 160-170	0/7

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m, Flat prediction 18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	6:54
13 4.1%	6:50
12 2.5%	7:28
10 6.7%	6:47
See your biggest climbs

Cadence

165 (172 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	2.7	19:01	6:59
Walk	0.1	114	0	1	15:05
Pause	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.61%	More
800m	3:20	6:43	53.56%	More
1km	4:09	6:41	56.25%	More
Mile	6:51	6:51	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:40	6:58	62.92
5M	35:52	7:10	61.72
10km	45:10	7:16	61.13
10M	1:14:47	7:29	60.94
Half	1:39:34	7:36	60.05
20M	2:35:55	7:48	60.76
Mara	3:27:36	7:55	60.85

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