Sat 11th Jun 2022 at 1:40pm by Jenster65

Run > General

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Time
1:36:47
Miles
10.91
Min/mi
8:52
Pacing
10%
WAVA
68.44
Stride(cm)
106
Cals
1109
Cadence
172
BPM
127
%MHR
72.6
B/mi
1127
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 118/133bpm [696b/km] 71cal
2) 1km - 5:28(5:28/km) 125/136bpm [683b/km] 64cal
3) 1km - 5:27(5:27/km) 117/126bpm [638b/km] 58cal
4) 1km - 5:35(5:35/km) 129/134bpm [720b/km] 65cal
5) 1km - 5:43(5:43/km) 129/139bpm [736b/km] 67cal
6) 1km - 5:40(5:40/km) 128/133bpm [725b/km] 63cal
7) 1km - 5:22(5:22/km) 130/135bpm [698b/km] 62cal
8) 1km - 5:23(5:23/km) 126/130bpm [678b/km] 62cal
9) 1km - 5:35(5:35/km) 128/136bpm [715b/km] 64cal
10) 1km - 5:23(5:23/km) 130/137bpm [701b/km] 61cal
11) 1km - 5:20(5:20/km) 135/139bpm [719b/km] 64cal
12) 1km - 5:31(5:31/km) 124/133bpm [684b/km] 56cal
13) 1km - 5:53(5:53/km) 124/142bpm [729b/km] 67cal
14) 1km - 5:50(5:50/km) 130/140bpm [757b/km] 71cal
15) 1km - 5:31(5:31/km) 134/139bpm [740b/km] 65cal
16) 1km - 5:02(5:02/km) 133/139bpm [670b/km] 60cal
17) 1km - 4:53(4:53/km) 136/145bpm [665b/km] 55cal
18) 0.57km - 3:18(5:50/km) 120/140bpm [700b/km] 34cal

5:54 5:28 5:27 5:35 5:43 5:40 5:22 5:23 5:35 5:23 5:20 5:31 5:53 5:50 5:31 5:02 4:53 3:18

Pace

16%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	112 59-130	1054	168 160-172	17/3
1.00	9:16	4:34	9:08	130 121-136	1186	171 162-178	25/0
1.50	13:36	4:20	8:39	113 105-122	978	171 164-176	4/37
2.00	18:03	4:28	8:55	122 117-127	1089	173 170-176	4/14
2.50	22:31	4:28	8:56	131 128-134	1170	173 170-178	13/2
3.00	27:09	4:38	9:16	130 123-139	1204	172 166-176	17/6
3.50	31:30	4:21	8:43	126 123-129	1098	174 170-176	9/10
4.00	36:19	4:48 +19	9:37	129 125-134	1240	172 162-174	10/8
4.50	40:45	4:27	8:53	131 128-134	1164	171 160-176	14/9
5.00	45:05	4:20	8:40	125 118-130	1083	173 168-176	6/17
5.50	49:52	4:47 +19	9:34	127 118-136	1216	172 100-178	16/14
6.00	54:18	4:26	8:51	131 122-137	1160	173 168-176	13/11
6.50	58:37	4:19	8:38	133 123-139	1148	174 170-180	8/20
7.00	1:02:52	4:15	8:29	133 129-137	1129	173 170-176	6/16
7.50	1:08:19	5:28 +55	10:55	123 105-130	1344	169 122-176	6/19
8.00	1:18:41	10:21 +5:36	20:43	124 76-142	2569	167 116-176	23/5
8.50	1:24:09	5:28 +48	10:56	127 109-138	1388	172 168-180	16/9
9.00	1:28:38	4:29	8:58	135 129-140	1211	174 170-178	18/3
9.50	1:32:53	4:15	8:30	132 123-137	1122	174 172-182	9/15
10.00	1:36:55	4:03	8:05	134 129-139	1084	175 170-182	5/25
10.50	1:40:53	3:58	7:56	135 129-144	1071	176 172-182	7/14
10.91	1:50:19	9:26 +5:34	22:44	122 86-145	2772	172 154-176	17/13

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 58m, Flat prediction 1:33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	9:20
30 2.5%	10:23
21 3.9%	9:58
16 2.6%	9:14
16 3.1%	9:00
11 1.6%	9:08
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	10.9	1:36:46	9:54
Walk	1.9	113	0	2:19	2:06:16
Still	0.1	-	-	4	-
Pause	9.2	-	-	11:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	56.51%	More
800m	3:49	7:40	61.01%	More
1km	4:47	7:42	63.11%	More
Mile	7:56	7:56	64.43%	More
5k	27:23	8:49	65.18%	More
5 miles	50:57	10:11	57.28%	More
10k	1:01:58	9:58	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	66.47
5km	25:34	8:14	69.79
5M	42:20	8:28	68.93
10km	53:17	8:35	68.63
10M	1:28:15	8:50	68.44
Half	1:57:30	8:58	67.22
20M	3:03:59	9:12	67.76
Mara	4:04:58	9:21	67.53

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