Sun 12th Jun 2022 at 12:24am by JCB

Run > General

Follow User
0 👍

Time
12:42
Miles
0.48
Min/mi
26:28
WAVA
14.48
Stride(cm)
63
Cals
97
Cadence
96
BPM
103
%MHR
60.5
B/mi
2720
Asc(m)
13
Hillscore
1
Surface
Road

5:29 400m

Notes & Comments

Split Summary
===
1) 1km - 14:23(14:23/km) 101/129bpm [1453b/km] 93cal 16/68rpm 4.17/23.28kmph
2) 1km - 2:12(2:12/km) 70/94bpm [154b/km] 4cal 27.33/54.99kmph
3) 0.25km - 14(58/km) 64/65bpm [62b/km] 61.75/55.05kmph

14:23 2:12 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	41:47	115 106-129	4804	93 88-98
0.13	4:28	1:52	29:47	100 94-110	2979	91 86-96
0.19	5:55	1:26	22:59	98 95-101	2253	112 102-130
0.25	7:08	1:14	19:37	100 94-104	1961	100 100-100
0.31	8:28	1:20	21:16	92 86-100	1956	113 108-120
0.38	10:18	1:50	29:27	102 91-114	3003	104 104-104
0.44	11:47	1:29	23:39	103 97-108	2437	-
0.48	12:42	55	23:13	92 86-99	2136	-

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	96	0.5	11:52	24:53
Walk	0.0	0	0	0	NAN:00:00
Still	6.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:29	22:05	14.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:24	30:24	14.01
5km	1:57:05	37:41	12.38
5M	3:26:11	41:14	11.44
10km	4:27:00	42:58	11.03
10M	7:50:13	47:01	10.36
Half	10:48:18	49:29	9.86
20M	17:52:21	53:37	9.45
Mara	24:38:29	56:26	9.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan