Sat 11th Jun 2022 at 2:10pm by tarquin kumquat

Walk > General

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Time
12:02
Miles
0.40
Min/mi
30:05
Stride(cm)
50
Cals
60
Cadence
107
BPM
93
%MHR
54.7
B/mi
2812
Surface
Road

5:11 400m

Notes & Comments

Split Summary
===
1) 0.4m - 12:02(30:18/m) 90/130bpm [2726b/mi] 60cal 53/72rpm 1.98/0mph

12:02

Pace

16%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:58	92 75-111	2573	107 104-110
0.13	3:20	1:35	25:24	113 94-130	2870	105 88-110
0.19	4:43	1:22	22:00	96 84-110	2111	108 106-112
0.25	5:57	1:15	19:57	80 76-84	1596	108 104-110
0.31	7:13	1:15	20:04	85 80-90	1705	109 106-112
0.38	8:35	1:22	21:58	84 79-89	1846	105 96-110
0.40	12:02	3:27	2:35:38	87 75-96	13540	106 96-144

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (144 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More

Predictions

Dist	Time	Per Mile

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