Sat 11th Jun 2022 at 1:15pm by Tomasz

Run > General

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Time
57:30
Miles
7.08
Min/mi
8:07
Pacing
92%
WAVA
53.02
Stride(cm)
121
Cals
757
Cadence
164
BPM
146
%MHR
79.2
B/mi
1189
Asc(m)
253
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 11.39km - 57:30(5:03/km) 147/163bpm [742b/km] 757cal

57:30

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	124 75-149	985	166 158-174
0.50	4:03	2:04	8:15	146 141-149	1206	163 144-168
0.75	5:58	1:55	7:40	150 148-153	1150	166 164-168
1.00	8:03	2:05	8:19	152 146-159	1265	160 134-168
1.25	10:22	2:19	9:15	146 140-153	1351	163 152-170
1.50	12:20	1:59	7:55	147 145-151	1163	164 162-168
1.75	14:21	2:01	8:04	144 142-147	1162	164 162-166
2.00	16:21	1:59	7:57	144 141-147	1146	163 162-166
2.25	18:22	2:01	8:06	144 142-145	1166	163 160-166
2.50	20:22	2:00	7:59	144 143-146	1149	163 160-166
2.75	22:25	2:03	8:12	144 142-147	1181	162 160-164
3.00	24:32	2:07	8:28	143 139-148	1210	161 154-164
3.25	26:38	2:06	8:25	144 141-147	1212	161 146-168
3.50	28:46	2:08	8:31	147 145-149	1253	162 156-164
3.75	30:48	2:02	8:10	145 142-148	1184	164 162-164
4.00	32:48	2:00	8:00	141 138-144	1128	163 158-166
4.25	34:54	2:05	8:21	143 139-145	1195	163 160-166
4.50	36:56	2:03	8:11	145 143-148	1186	164 160-166
4.75	38:54	1:58	7:50	146 144-149	1145	165 162-168
5.00	40:56	2:02	8:07	147 144-149	1194	167 164-170
5.25	42:58	2:03	8:10	146 145-149	1193	165 164-168
5.50	44:59	2:01	8:04	147 144-150	1186	166 164-168
5.75	46:57	1:58	7:51	150 147-152	1179	166 164-168
6.00	48:55	1:58	7:51	150 146-152	1179	168 166-170
6.25	50:51	1:56	7:44	151 148-156	1167	167 166-168
6.50	52:46	1:55	7:39	155 153-157	1187	169 166-170
6.75	54:48	2:02	8:08	156 152-160	1268	165 158-170
7.00	56:47	1:59	7:55	156 153-158	1235	164 156-170
7.08	57:29	42	8:52	160 156-163	1418	159 154-162

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	7	56:54	8:05
Walk	1.0	143	0	34	16:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.32%	More
800m	3:48	7:38	44.39%	More
1km	4:47	7:42	46.19%	More
Mile	7:44	7:44	49.48%	More
5k	24:48	7:59	52.38%	More
5 miles	40:23	8:05	52.54%	More
10k	50:23	8:06	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.06
5km	24:01	7:44	54.08
5M	39:46	7:57	53.34
10km	50:04	8:03	53.04
10M	1:22:55	8:18	52.97
Half	1:50:24	8:26	52.26
20M	2:52:52	8:39	52.89
Mara	3:50:10	8:47	52.97

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