Sat 11th Jun 2022 at 10:44am by PongoNeil

Run > Long Run
  • Time
    2:14:36
  • Miles
    13.95
  • Min/mi
    9:39
  • Pacing
    92%
  • WAVA
    49.88
  • Stride(cm)
    101
  • Cals
    1706
  • Cadence
    165
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1558
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 139/154bpm [1356b/mi] 67cal
2) 0.62m - 5:34(8:57/m) 154/161bpm [1379b/mi] 68cal
3) 0.62m - 5:47(9:19/m) 158/163bpm [1472b/mi] 73cal
4) 0.62m - 5:40(9:07/m) 161/169bpm [1469b/mi] 73cal
5) 0.62m - 5:51(9:25/m) 160/164bpm [1505b/mi] 75cal
6) 0.62m - 5:48(9:20/m) 160/163bpm [1494b/mi] 74cal
7) 0.62m - 5:56(9:33/m) 159/165bpm [1519b/mi] 75cal
8) 0.62m - 5:51(9:24/m) 157/160bpm [1477b/mi] 72cal
9) 0.62m - 5:50(9:23/m) 157/161bpm [1474b/mi] 72cal
10) 0.62m - 5:55(9:31/m) 160/167bpm [1523b/mi] 75cal
11) 0.62m - 5:58(9:36/m) 165/175bpm [1585b/mi] 78cal
12) 0.62m - 6:03(9:44/m) 163/174bpm [1586b/mi] 77cal
13) 0.62m - 5:52(9:27/m) 159/165bpm [1501b/mi] 73cal
14) 0.62m - 5:42(9:10/m) 162/170bpm [1485b/mi] 72cal
15) 0.62m - 6:02(9:42/m) 164/177bpm [1591b/mi] 77cal
16) 0.62m - 6:05(9:47/m) 162/173bpm [1585b/mi] 76cal
17) 0.62m - 6:00(9:39/m) 164/169bpm [1582b/mi] 76cal
18) 0.62m - 6:01(9:41/m) 168/177bpm [1626b/mi] 79cal
19) 0.62m - 6:07(9:51/m) 169/177bpm [1664b/mi] 82cal
20) 0.62m - 6:06(9:48/m) 168/179bpm [1647b/mi] 80cal
21) 0.62m - 6:58(11:12/m) 165/172bpm [1848b/mi] 85cal
22) 0.62m - 6:31(10:29/m) 170/177bpm [1783b/mi] 87cal
23) 0.28m - 2:57(10:22/m) 171/177bpm [1772b/mi] 40cal
6:04 5:34 5:47 5:40 5:51 5:48 5:56 5:51 5:50 5:55 5:58 6:03 5:52 5:42 6:02 6:05 6:00 6:01 6:07 6:06 6:58 6:31 2:57

Pace

1% 2% 14% 69% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 135 95-152 1333 162 152-166 1/13
1.00 9:28 4:32 9:03 153 149-156 1385 166 162-168 1/11
1.50 13:58 4:30 9:00 156 151-160 1405 166 162-170 2/11
2.00 18:39 4:41 9:23 161 155-166 1510 166 164-168 3/6
2.50 23:14 4:35 9:09 160 153-169 1464 166 162-170 8/8
3.00 27:56 4:42 9:24 161 155-164 1513 166 162-168 5/7
3.50 32:32 4:37 9:13 161 154-163 1484 166 160-168 7/7
4.00 37:22 4:49 9:38 158 154-163 1523 165 154-168 6/6
4.50 42:05 4:44 9:27 160 156-165 1513 166 162-170 9/10
5.00 46:47 4:42 9:24 157 153-160 1476 165 162-168 6/5
5.50 51:29 4:41 9:23 157 153-160 1472 166 164-168 7/9
6.00 56:14 4:46 9:31 158 153-162 1504 166 164-168 12/10
6.50 1:01:01 4:47 9:34 163 157-167 1559 166 162-168 13/14
7.00 1:05:53 4:51 9:43 166 157-174 1612 165 160-168 12/11
7.50 1:10:44 4:52 9:43 161 155-167 1566 166 164-168 5/6
8.00 1:15:23 4:39 9:18 160 156-164 1487 166 162-170 8/8
8.50 1:20:00 4:37 9:13 161 154-168 1485 166 164-170 11/5
9.00 1:24:47 4:47 9:34 164 154-177 1570 165 162-168 11/16
9.50 1:29:36 4:48 9:37 161 153-169 1548 165 154-170 8/7
10.00 1:34:32 4:56 9:53 165 158-173 1631 165 162-168 10/9
10.50 1:39:22 4:50 9:41 163 158-169 1578 164 160-166 7/8
11.00 1:44:07 4:44 9:29 167 162-177 1584 165 162-168 12/1
11.50 1:49:08 5:01 10:01 168 163-175 1684 163 152-168 10/2
12.00 1:54:02 4:54 9:48 169 163-177 1657 164 158-168 2/15
12.50 1:59:06 5:04 10:09 167 153-179 1695 164 154-168 6/7
13.00 2:04:37 5:31 11:02 165 157-172 1822 163 152-168 10/1
13.50 2:09:55 5:17 10:35 170 166-177 1798 163 134-168 15/0
13.95 2:14:37 4:42 10:21 171 165-177 1769 164 156-168 11/4

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 83m, Range 41m, Flat prediction 2:13:10
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.7% 10:40
19 1.3% 9:54
See your biggest climbs

Cadence

165 (170 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 165 13.9 2:13:33 9:37
Walk 0.7 150 0.1 56 13:48
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 37.80% More
800m 4:20 8:44 43.14% More
1km 5:31 8:52 44.30% More
Mile 8:55 8:55 46.72% More
5k 28:26 9:09 49.79% More
5 miles 46:22 9:16 49.66% More
10k 57:53 9:19 49.65% More
10 miles 1:34:09 9:25 50.42% More
Half 2:05:35 9:35 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.56
5km 27:24 8:49 51.67
5M 45:22 9:04 50.76
10km 57:07 9:12 50.32
10M 1:34:35 9:28 50.19
Half 2:05:55 9:37 49.48
20M 3:17:11 9:52 50.07
Mara 4:22:32 10:01 50.14
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