Sat 11th Jun 2022 at 9:10am by bumpkin1970

Walk > General

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Time
3:36:59
Miles
6.15
Min/mi
35:17
Stride(cm)
37
Cals
1269
Cadence
123
BPM
127
%MHR
79.3
B/mi
4479
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:37(30:37/m) 130/147bpm [3979b/mi] 227cal 32/69rpm 1.96/4.36mph
2) 1m - 34:43(34:43/m) 128/172bpm [4445b/mi] 215cal 28/70rpm 1.73/4.4mph
3) 1m - 36:04(36:04/m) 124/152bpm [4472b/mi] 189cal 28/75rpm 1.66/4.47mph
4) 1m - 39:40(39:40/m) 126/152bpm [4998b/mi] 225cal 27/86rpm 1.51/5.18mph
5) 1m - 33:48(33:48/m) 126/159bpm [4260b/mi] 188cal 31/75rpm 1.77/4.26mph
6) 1m - 35:41(35:41/m) 127/162bpm [4531b/mi] 194cal 27/83rpm 1.68/7.06mph
7) 0.15m - 6:26(42:59/m) 124/138bpm [5330b/mi] 31cal 22/69rpm 1.4/4.11mph

30:37 34:43 36:04 39:40 33:48 35:41 6:26

Pace

49%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:48	8:48	35:10	124 106-137	4362	120 88-138	16/13
0.50	15:51	7:04	28:15	131 120-147	3700	121 110-130	30/6
0.75	23:33	7:41	30:46	133 114-144	4092	123 90-134	15/6
1.00	30:36	7:03	28:13	134 123-140	3780	116 32-136	21/19
1.25	39:29	8:53	35:32	128 115-147	4548	121 82-136	8/8
1.50	48:37	9:08	36:33	126 108-143	4606	125 110-134	6/18
1.75	55:04	6:27	25:48	136 114-172	3508	123 120-132	7/16
2.00	1:05:19	10:15	41:01	127 113-147	5209	123 84-136	1/3
2.25	1:14:12	8:52	35:29	128 105-152	4541	122 106-136	5/9
2.50	1:24:06	9:55	39:39	125 108-142	4956	122 112-134	13/1
2.75	1:33:03	8:56	35:46	123 106-131	4399	123 112-130	9/10
3.00	1:41:23	8:21	33:22	121 103-138	4037	122 108-134	7/16
3.25	1:51:42	10:19	41:15	121 102-152	4992	127 112-168	6/6
3.50	2:01:50	10:08	40:33	121 99-137	4907	126 112-172	16/7
3.75	2:12:21	10:30	42:02	129 117-139	5422	122 104-150	20/13
4.00	2:21:03	8:43	34:50	132 119-148	4599	123 100-134	11/5
4.25	2:31:30	10:27	41:47	122 106-135	5097	124 112-138	8/12
4.50	2:40:22	8:52	35:28	126 110-136	4468	122 110-138	12/5
4.75	2:47:01	6:39	26:35	135 123-159	3588	120 92-134	7/11
5.00	2:54:52	7:51	31:25	126 112-137	3958	123 114-150	13/32
5.25	3:05:58	11:06	44:24	126 112-138	5594	123 96-142	23/13
5.50	3:12:24	6:26	25:44	131 117-145	3372	116 82-126	22/13
5.75	3:21:28	9:04	36:18	124 105-137	4501	126 110-142	9/17
6.00	3:30:31	9:03	36:12	131 95-162	4742	126 80-166	5/34
6.15	3:36:59	6:28	43:09	125 109-138	5393	123 100-138	4/7

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	27:11
14 1.9%	34:12
13 3.3%	29:56
12 6.4%	20:49
See your biggest climbs

Cadence

123 (172 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	13:57	28:04	More
1km	17:00	27:21	More
Mile	29:34	29:34	More
5k	1:45:32	33:58	More
5 miles	2:54:41	34:56	More

Predictions

Dist	Time	Per Mile

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