Sat 11th Jun 2022 at 10:00am by Boro Wayne

Run > Easy

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Time
3:18
Miles
0.41
Min/mi
8:03
WAVA
47.28
Stride(cm)
118
Cals
48
Cadence
169
BPM
147
%MHR
81.8
B/mi
1185
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:18(8:01/m) 147/158bpm [1177b/mi] 48cal 7.49/0mph

3:18

Pace

30%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	120 96-150	1018	171 168-180
0.13	1:02	30	8:04	151 141-158	1217	170 168-172
0.19	1:32	29	7:52	151 141-156	1187	168 164-172
0.25	1:59	28	7:25	150 148-154	1113	168 166-172
0.31	2:31	32	8:26	156 152-157	1316	170 166-174
0.38	3:01	30	8:05	154 152-157	1244	169 168-172
0.41	3:17	16	7:39	155 152-157	1186	166 164-168

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.4	3:17	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:14	9:05	52.16
5M	46:46	9:21	51.29
10km	58:52	9:28	50.90
10M	1:37:29	9:45	50.81
Half	2:09:48	9:55	50.11
20M	3:23:16	10:10	50.70
Mara	4:30:37	10:20	50.78

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