Sat 11th Jun 2022 at 9:34am by Boro Wayne

Run > Race

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Time
21:14
Miles
2.97
Min/mi
7:09
Pacing
84%
WAVA
66.17
Stride(cm)
134
Cals
312
Cadence
168
BPM
149
%MHR
82.8
B/mi
1066
Asc(m)
108
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 136/166bpm [933b/mi] 89cal 8.74/0mph
2) 1m - 7:14(7:14/m) 153/168bpm [1108b/mi] 111cal 8.29/0mph
3) 0.97m - 7:08(7:20/m) 158/165bpm [1158b/mi] 112cal 8.19/0mph

6:52 7:14 7:08

Pace

29%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	115 78-153	843	182 172-194	3/6
0.25	1:47	52	6:54	106 91-126	731	172 168-178	1/1
0.38	2:40	54	7:08	138 121-146	985	170 168-172	2/0
0.50	3:33	53	7:04	129 124-134	911	168 166-172	8/0
0.63	4:23	49	6:35	129 124-152	849	167 164-170	4/2
0.75	5:13	50	6:44	157 151-161	1057	168 166-172	7/7
0.88	6:00	47	6:18	158 153-164	996	168 166-170	0/10
1.00	6:52	51	6:50	162 157-166	1107	170 166-176	10/10
1.13	7:49	58	7:42	165 162-168	1270	168 162-174	5/1
1.25	8:45	56	7:26	146 136-165	1086	166 162-174	4/7
1.38	9:40	54	7:15	154 152-158	1116	170 164-178	8/2
1.50	10:34	55	7:18	155 149-159	1131	166 162-168	0/10
1.63	11:28	54	7:11	153 149-155	1099	168 166-172	0/2
1.75	12:24	56	7:27	151 147-153	1124	168 160-172	2/1
1.88	13:17	53	7:01	148 146-152	1038	168 164-172	7/0
2.00	14:06	50	6:37	146 143-150	967	166 164-168	6/1
2.13	15:18	1:12	9:34	150 146-158	1435	162 120-178	9/7
2.25	16:09	51	6:51	155 152-157	1061	165 164-168	0/10
2.38	17:02	52	6:58	159 155-164	1108	168 164-176	9/10
2.50	18:00	59	7:50	158 155-163	1237	167 160-174	6/1
2.63	18:58	58	7:40	159 156-163	1220	165 162-172	4/7
2.75	19:54	56	7:31	163 161-165	1225	169 164-174	7/2
2.88	20:49	54	7:15	161 159-165	1166	166 162-174	1/6
2.97	21:17	28	4:55	161 157-165	790	173 164-184	1/8

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 22m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	7:34
15 5.1%	7:50
15 4.9%	7:48
12 1.8%	6:59
11 4.9%	6:59
11 4.5%	7:05
See your biggest climbs

Cadence

168 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	3	21:03	7:06
Walk	0.6	120	0	7	16:21
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.52%	More
800m	3:16	6:34	59.91%	More
1km	4:07	6:37	61.89%	More
Mile	6:47	6:47	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	22:16	7:10	66.14
5M	36:53	7:23	65.04
10km	46:26	7:28	64.53
10M	1:16:54	7:41	64.42
Half	1:42:23	7:49	63.53
20M	2:40:19	8:01	64.29
Mara	3:33:27	8:09	64.39

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