Sat 11th Jun 2022 at 9:18am by Boro Wayne

Run > Easy

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Time
3:26
Miles
0.39
Min/mi
8:48
WAVA
42.98
Stride(cm)
108
Cals
42
Cadence
171
BPM
128
%MHR
71.3
B/mi
1130
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:26(8:47/m) 128/141bpm [1125b/mi] 42cal 6.82/0mph

3:26

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	100 88-127	909	171 168-176
0.13	1:06	32	8:35	128 118-131	1098	168 166-170
0.19	1:39	33	8:41	132 130-134	1146	169 166-172
0.25	2:10	31	8:22	134 133-136	1120	173 172-174
0.31	2:44	34	9:09	137 134-138	1254	172 166-174
0.38	3:16	31	8:24	139 137-141	1167	170 166-174
0.39	3:25	9	11:21	139 138-140	1579	171 170-172

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.4	3:25	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.44
5km	30:59	9:58	47.53
5M	51:18	10:16	46.76
10km	1:04:35	10:24	46.39
10M	1:46:57	10:42	46.32
Half	2:22:24	10:52	45.68
20M	3:42:59	11:09	46.22
Mara	4:56:53	11:20	46.29

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