Sat 11th Jun 2022 at 11:16am by AlanPittballMiles

Run > General

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Time
54:54
Miles
6.59
Min/mi
8:20
Pacing
60%
Stride(cm)
105
Cals
799
Cadence
183
BPM
142
%MHR
82.9
B/mi
1181
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/148bpm [1084b/mi] 124cal
2) 1m - 8:17(8:17/m) 140/149bpm [1160b/mi] 124cal
3) 1m - 8:27(8:27/m) 143/149bpm [1208b/mi] 123cal
4) 1m - 8:20(8:20/m) 139/153bpm [1157b/mi] 115cal
5) 1m - 8:26(8:26/m) 143/147bpm [1205b/mi] 120cal
6) 1m - 8:25(8:25/m) 148/157bpm [1246b/mi] 122cal
7) 0.59m - 4:44(8:03/m) 153/158bpm [1232b/mi] 71cal

8:16 8:17 8:27 8:20 8:26 8:25 4:44

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	115 68-136	983	182 172-188	7/5
0.50	4:07	1:58	7:53	137 132-146	1080	184 180-188	7/3
0.75	6:14	2:08	8:31	135 128-148	1150	183 176-190	6/4
1.00	8:16	2:01	8:05	139 133-141	1123	184 174-188	12/6
1.25	10:17	2:01	8:05	138 136-140	1115	184 182-186	1/6
1.50	12:22	2:05	8:20	138 136-142	1149	183 178-188	6/3
1.75	14:28	2:07	8:27	141 137-143	1191	182 170-188	7/6
2.00	16:33	2:04	8:17	143 135-149	1185	182 176-186	2/9
2.25	18:38	2:06	8:23	141 137-144	1181	182 174-186	2/3
2.50	20:51	2:13	8:52	141 138-145	1249	182 174-188	3/4
2.75	22:55	2:04	8:17	145 138-149	1200	184 176-188	4/2
3.00	25:00	2:04	8:17	144 142-147	1192	184 178-188	5/6
3.25	27:00	2:01	8:03	143 141-145	1151	183 178-188	3/3
3.50	28:58	1:58	7:53	143 139-150	1126	182 168-186	7/6
3.75	33:25	4:27 +2:13	17:47	130 94-153	2313	180 130-188	5/10
4.00	35:32	2:06	8:26	140 137-143	1180	184 178-188	5/4
4.25	37:38	2:06	8:23	141 137-145	1183	184 178-188	4/5
4.50	39:45	2:07	8:30	143 141-147	1215	183 174-188	6/3
4.75	41:54	2:09	8:34	143 142-145	1226	185 180-194	5/5
5.00	43:57	2:04	8:14	145 144-147	1195	185 182-188	6/5
5.25	46:03	2:06	8:23	148 144-152	1241	185 178-188	5/4
5.50	48:07	2:04	8:15	147 145-149	1214	184 180-186	5/6
5.75	50:19	2:12	8:50	146 142-149	1289	183 178-188	6/6
6.00	52:22	2:03	8:13	151 147-157	1241	184 180-186	6/4
6.25	54:33	2:10 +10	8:41	151 146-157	1311	184 172-192	5/10
6.50	56:30	1:57	7:50	154 148-158	1205	185 182-188	4/5
6.59	57:39	1:09 +23	13:18	154 146-157	2047	184 180-188	1/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 54:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	183	6.6	54:39	8:23
Walk	4.0	131	0	2:20	5:47:46
Still	0.2	-	-	7	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:50	7:43	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	28:09	9:04	0.00%	More
5 miles	44:05	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:58	8:12
10km	51:35	8:18
10M	1:25:25	8:33
Half	1:53:44	8:41
20M	2:58:06	8:54
Mara	3:57:07	9:03

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