Sat 11th Jun 2022 at 8:39am by MelanieLH

Run > General

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Time
11:49
Miles
1.23
Min/mi
9:36
Pacing
53%
WAVA
47.92
Stride(cm)
95
Cals
104
Cadence
177
BPM
175
%MHR
102.1
B/mi
1677
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 174/185bpm [1694b/mi] 84cal 6.16/8.22mph
2) 0.23m - 2:05(9:05/m) 179/184bpm [1626b/mi] 20cal 6.61/7.74mph

9:44 2:05

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	178 175-181	1662	179 170-184	61/0
0.13	1:10	35	9:16	175 171-178	1622	179 174-184	25/0
0.19	1:45	35	9:22	177 175-179	1658	177 172-180	3/6
0.25	2:16	31	8:19	176 174-176	1464	177 172-182	1/1
0.31	2:48	31	8:22	175 173-178	1465	180 176-184	0/11
0.38	3:14	27	7:09	176 173-178	1258	183 178-188	0/14
0.44	3:45	31	8:08	175 173-176	1424	181 178-188	0/13
0.50	4:23	38	10:16	177 168-183	1817	178 168-182	2/4
0.56	4:56	32	8:38	181 179-184	1564	170 118-186	14/0
0.63	6:44	1:48	28:52	155 143-179	4474	144 118-184	4/4
0.69	7:16	32	8:38	169 148-178	1459	183 180-188	2/1
0.75	7:49	32	8:40	179 174-185	1551	183 180-186	0/6
0.81	8:15	26	6:54	178 172-183	1228	181 180-184	1/8
0.88	8:45	30	8:01	175 172-177	1402	182 178-184	10/3
0.94	9:16	31	8:23	178 176-179	1491	180 174-184	12/6
1.00	9:44	28	7:33	178 177-179	1344	178 176-180	0/10
1.06	10:15	31	8:12	180 179-182	1475	179 174-182	1/1
1.13	10:46	31	8:10	181 179-183	1477	176 174-178	5/1
1.19	11:25	40	10:34	178 174-181	1880	167 118-184	1/2
1.23	11:50	25	9:56	178 172-183	1768	174 170-176	0/3

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 89m, Flat prediction 11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
52 36.7%	8:05
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	1.2	10:55	9:09
Walk	6.0	121	0	43	20:23
Still	1.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.21%	More
800m	3:57	7:56	50.97%	More
1km	5:11	8:21	50.48%	More
Mile	9:33	9:33	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.92
5km	31:33	10:09	49.28
5M	52:15	10:27	48.56
10km	1:05:47	10:35	48.28
10M	1:48:57	10:54	47.92
Half	2:25:03	11:04	46.95
20M	3:47:08	11:21	47.05
Mara	5:02:25	11:33	46.72

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