Fri 10th Jun 2022 at 12:23pm by MelanieLH

Run > General

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Time
1:08:34
Miles
2.82
Min/mi
24:19
Pacing
44%
WAVA
20.48
Stride(cm)
59
Cals
250
Cadence
112
BPM
108
%MHR
63
B/mi
2618
Asc(m)
238
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:37(33:37/m) 106/135bpm [3563b/mi] 129cal 1.79/3.67mph
2) 1m - 18:21(18:21/m) 108/122bpm [1982b/mi] 63cal 3.27/3.67mph
3) 0.82m - 16:36(20:09/m) 109/128bpm [2197b/mi] 58cal 2.98/3.95mph

33:37 18:21 16:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:04	6:04	48:32	101 74-121	4902	114 94-118	155/46
0.25	9:21	3:17	26:15	111 100-122	2914	105 98-112	0/2
0.38	13:32	4:11	33:28	113 101-122	3782	109 90-122	2/13
0.50	16:57	3:25	27:22	123 112-135	3366	103 96-118	6/17
0.63	19:34	2:37	20:53	122 119-125	2548	101 96-114	6/9
0.75	28:40	9:06	1:12:49	94 65-125	6846	106 100-110	14/16
0.88	30:57	2:17	18:18	105 101-108	1922	115 108-122	2/5
1.00	33:30	2:32	20:19	105 103-107	2134	114 104-120	27/8
1.13	35:42	2:12	17:38	104 101-106	1834	115 110-120	26/13
1.25	37:57	2:15	18:00	105 103-106	1890	113 110-118	0/19
1.38	40:46	2:49	22:30	110 99-122	2475	115 106-128	15/19
1.50	43:00	2:14	17:51	109 107-111	1946	115 110-118	19/25
1.63	45:22	2:22	18:58	109 106-112	2067	116 102-128	18/26
1.75	47:23	2:02	16:13	111 109-113	1800	116 110-122	2/14
1.88	49:40	2:16	18:09	110 107-114	1997	118 112-126	16/33
2.00	51:52	2:13	17:42	112 106-114	1983	116 110-122	14/30
2.13	54:11	2:19	18:29	111 107-114	2052	111 94-122	18/26
2.25	57:18	3:07	24:54	104 84-113	2589	118 118-118	32/4
2.38	59:44	2:26	19:31	86 77-92	1678	-	0/0
2.50	1:02:45	3:01	24:11	112 88-128	2708	115 106-118	24/19
2.63	1:04:56	2:11	17:28	118 116-122	2061	119 108-132	30/34
2.75	1:07:06	2:10	17:19	119 115-125	2061	115 106-118	35/18
2.83	1:08:35	1:29	18:33	123 122-124	2281	116 106-118	8/13

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 153m, Flat prediction 1:11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.6%	22:05
26 16.0%	16:31
25 12.0%	20:28
11 8.9%	17:25
See your biggest climbs

Cadence

112 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	112	2.8	1:07:05	23:42
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	21.75%	More
800m	8:36	17:19	23.38%	More
1km	10:48	17:23	24.24%	More
Mile	18:12	18:12	24.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:51	22:51	19.47
5km	1:15:59	24:27	20.46
5M	2:05:49	25:10	20.16
10km	2:38:25	25:30	20.05
10M	4:22:20	26:14	19.90
Half	5:49:16	26:40	19.50
20M	9:06:56	27:21	19.54
Mara	12:08:12	27:48	19.40

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