Fri 10th Jun 2022 at 12:23pm by MelanieLH
Run > General
-
Time
1:08:34
-
Miles
2.82
-
Min/mi
24:19
-
Pacing
44%
-
WAVA
20.48
-
Stride(cm)
59
-
Cals
250
-
Cadence
112
-
BPM
108
-
%MHR
63
-
B/mi
2618
-
Asc(m)
238
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:37(33:37/m) 106/135bpm [3563b/mi] 129cal 1.79/3.67mph
2) 1m - 18:21(18:21/m) 108/122bpm [1982b/mi] 63cal 3.27/3.67mph
3) 0.82m - 16:36(20:09/m) 109/128bpm [2197b/mi] 58cal 2.98/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:04 |
6:04 |
48:32 |
101 74-121 |
4902 |
114 94-118 |
155/46 |
0.25 |
9:21 |
3:17 |
26:15 |
111 100-122 |
2914 |
105 98-112 |
0/2 |
0.38 |
13:32 |
4:11 |
33:28 |
113 101-122 |
3782 |
109 90-122 |
2/13 |
0.50 |
16:57 |
3:25 |
27:22 |
123 112-135 |
3366 |
103 96-118 |
6/17 |
0.63 |
19:34 |
2:37 |
20:53 |
122 119-125 |
2548 |
101 96-114 |
6/9 |
0.75 |
28:40 |
9:06 |
1:12:49 |
94 65-125 |
6846 |
106 100-110 |
14/16 |
0.88 |
30:57 |
2:17 |
18:18 |
105 101-108 |
1922 |
115 108-122 |
2/5 |
1.00 |
33:30 |
2:32 |
20:19 |
105 103-107 |
2134 |
114 104-120 |
27/8 |
1.13 |
35:42 |
2:12 |
17:38 |
104 101-106 |
1834 |
115 110-120 |
26/13 |
1.25 |
37:57 |
2:15 |
18:00 |
105 103-106 |
1890 |
113 110-118 |
0/19 |
1.38 |
40:46 |
2:49 |
22:30 |
110 99-122 |
2475 |
115 106-128 |
15/19 |
1.50 |
43:00 |
2:14 |
17:51 |
109 107-111 |
1946 |
115 110-118 |
19/25 |
1.63 |
45:22 |
2:22 |
18:58 |
109 106-112 |
2067 |
116 102-128 |
18/26 |
1.75 |
47:23 |
2:02 |
16:13 |
111 109-113 |
1800 |
116 110-122 |
2/14 |
1.88 |
49:40 |
2:16 |
18:09 |
110 107-114 |
1997 |
118 112-126 |
16/33 |
2.00 |
51:52 |
2:13 |
17:42 |
112 106-114 |
1983 |
116 110-122 |
14/30 |
2.13 |
54:11 |
2:19 |
18:29 |
111 107-114 |
2052 |
111 94-122 |
18/26 |
2.25 |
57:18 |
3:07 |
24:54 |
104 84-113 |
2589 |
118 118-118 |
32/4 |
2.38 |
59:44 |
2:26 |
19:31 |
86 77-92 |
1678 |
- |
0/0 |
2.50 |
1:02:45 |
3:01 |
24:11 |
112 88-128 |
2708 |
115 106-118 |
24/19 |
2.63 |
1:04:56 |
2:11 |
17:28 |
118 116-122 |
2061 |
119 108-132 |
30/34 |
2.75 |
1:07:06 |
2:10 |
17:19 |
119 115-125 |
2061 |
115 106-118 |
35/18 |
2.83 |
1:08:35 |
1:29 |
18:33 |
123 122-124 |
2281 |
116 106-118 |
8/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
112 |
2.8 |
1:07:05 |
23:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.2 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:53 |
21.75% |
More |
800m |
8:36 |
17:19 |
23.38% |
More |
1km |
10:48 |
17:23 |
24.24% |
More |
Mile |
18:12 |
18:12 |
24.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:51 |
22:51 |
19.47 |
5km |
1:15:59 |
24:27 |
20.46 |
5M |
2:05:49 |
25:10 |
20.16 |
10km |
2:38:25 |
25:30 |
20.05 |
10M |
4:22:20 |
26:14 |
19.90 |
Half |
5:49:16 |
26:40 |
19.50 |
20M |
9:06:56 |
27:21 |
19.54 |
Mara |
12:08:12 |
27:48 |
19.40 |
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