Fri 10th Jun 2022 at 10:46am by MelanieLH

Run > General

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Time
47:00
Miles
2.45
Min/mi
19:11
Pacing
85%
WAVA
25.70
Stride(cm)
75
Cals
237
Cadence
111
BPM
124
%MHR
72.6
B/mi
2382
Asc(m)
324
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 122/160bpm [2313b/mi] 108cal 3.17/4.01mph
2) 1m - 18:57(18:57/m) 118/145bpm [2235b/mi] 83cal 3.17/3.84mph
3) 0.45m - 9:06(20:15/m) 126/165bpm [2552b/mi] 46cal 2.96/4.17mph

18:58 18:57 9:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:08	108 86-122	2607	113 96-134	69/11
0.25	5:25	2:24	19:11	120 113-128	2303	116 106-122	12/3
0.38	7:43	2:18	18:22	132 120-146	2425	116 112-118	3/15
0.50	10:22	2:40	21:17	132 114-159	2809	111 98-118	9/14
0.63	12:38	2:16	18:04	127 119-138	2295	112 106-118	8/20
0.75	14:49	2:11	17:31	123 118-126	2154	116 110-122	1/13
0.88	16:53	2:04	16:32	123 120-126	2033	114 108-120	34/25
1.00	18:59	2:06	16:49	122 116-125	2052	115 110-118	25/23
1.13	21:10	2:11	17:26	115 110-117	2004	115 110-118	17/13
1.25	23:25	2:15	17:59	117 113-121	2104	111 106-116	20/22
1.38	25:37	2:12	17:34	119 117-121	2089	114 106-120	42/25
1.50	28:37	3:01	24:04	116 109-128	2792	114 98-126	20/27
1.63	31:07	2:30	20:02	125 112-144	2505	97 38-118	13/5
1.75	33:23	2:15	18:01	127 115-145	2288	110 96-118	17/25
1.88	35:43	2:20	18:42	116 113-120	2169	113 102-118	23/24
2.00	37:56	2:13	17:42	116 113-119	2054	115 106-120	43/6
2.13	40:13	2:17	18:17	117 115-120	2140	113 110-118	20/11
2.25	42:34	2:22	18:53	114 112-121	2153	108 98-116	37/9
2.38	45:45	3:11	25:27	142 119-165	3613	105 80-158	8/17
2.45	47:02	1:17	17:13	129 123-137	2222	110 106-114	7/13

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 117m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
52 16.6%	18:13
24 15.5%	16:39
14 8.0%	19:43
See your biggest climbs

Cadence

111 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	148	0	43	21:38
Walk	98.2	109	2.4	46:09	19:06
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	22.51%	More
800m	8:26	16:58	23.84%	More
1km	10:39	17:09	24.58%	More
Mile	17:49	17:49	24.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	24.47
5km	1:00:27	19:27	25.72
5M	1:40:07	20:01	25.34
10km	2:06:03	20:17	25.20
10M	3:28:44	20:52	25.01
Half	4:37:54	21:13	24.51
20M	7:15:11	21:46	24.56
Mara	9:39:24	22:07	24.39

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