Sat 11th Jun 2022 at 8:50am by Badbark

Run > General

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Time
1:32:46
Miles
13.11
Min/mi
7:05
Pacing
51%
WAVA
71.35
Stride(cm)
127
Cals
1069
Cadence
178
BPM
145
%MHR
82.9
B/mi
1027
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 126/138bpm [933b/mi] 79cal 8.1/10.08mph
2) 1m - 7:17(7:17/m) 137/151bpm [998b/mi] 87cal 8.23/8.64mph
3) 1m - 7:09(7:09/m) 146/152bpm [1044b/mi] 95cal 8.39/9.02mph
4) 1m - 7:24(7:24/m) 148/154bpm [1096b/mi] 98cal 8.1/8.54mph
5) 1m - 7:21(7:21/m) 152/162bpm [1118b/mi] 100cal 8.16/9.06mph
6) 1m - 6:18(6:18/m) 151/160bpm [952b/mi] 80cal 9.52/11.59mph
7) 1m - 5:53(5:53/m) 150/156bpm [883b/mi] 71cal 10.2/11.21mph
8) 1m - 6:11(6:11/m) 143/155bpm [884b/mi] 58cal 9.71/11.29mph
9) 1m - 7:05(7:05/m) 138/149bpm [978b/mi] 53cal 8.46/11.12mph
10) 1m - 7:32(7:32/m) 145/153bpm [1092b/mi] 74cal 7.97/8.81mph
11) 1m - 7:33(7:33/m) 148/163bpm [1118b/mi] 80cal 7.95/8.47mph
12) 1m - 7:29(7:29/m) 153/159bpm [1145b/mi] 93cal 8.02/8.7mph
13) 1m - 7:17(7:17/m) 155/164bpm [1130b/mi] 91cal 8.23/9.35mph
14) 0.11m - 51(7:32/m) 155/158bpm [1168b/mi] 10cal 7.96/7.99mph

7:24 7:17 7:09 7:24 7:21 6:18 5:53 6:11 7:05 7:32 7:33 7:29 7:17 51

Pace

12%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	119 84-133	876	182 176-188	3/19
1.00	7:24	3:43	7:25	131 124-138	973	178 176-182	7/14
1.50	11:05	3:42	7:23	133 124-140	983	179 174-182	10/15
2.00	14:41	3:36	7:11	142 129-151	1021	177 174-182	4/21
2.50	18:22	3:42	7:23	147 141-151	1085	178 174-182	14/11
3.00	21:50	3:28	6:55	144 140-149	997	176 174-180	5/20
3.50	25:33	3:43	7:26	148 141-154	1101	177 170-184	15/18
4.00	29:15	3:41	7:23	148 140-152	1092	177 172-182	18/12
4.50	32:52	3:38	7:15	150 145-154	1089	176 172-180	12/17
5.00	36:36	3:44	7:28	153 147-162	1142	174 170-178	9/12
5.50	43:06	6:29 +3:06	12:59	149 120-160	1934	179 156-194	12/13
6.00	45:59	2:54	5:48	150 144-157	870	180 176-184	14/16
6.50	48:57	2:57	5:54	149 142-155	880	179 174-188	19/12
7.00	51:52	2:56	5:52	151 147-156	885	178 174-184	10/13
7.50	55:02	3:10	6:20	147 128-155	930	178 174-188	15/11
8.00	58:03	3:01	6:02	139 134-145	838	177 172-184	11/15
8.50	1:03:20	5:17 +2:07	10:33	135 117-146	1425	178 104-192	12/8
9.00	1:07:22	4:02 +5	8:04	139 127-149	1121	181 172-186	18/8
9.50	1:12:49	5:27 +1:47	10:55	143 121-150	1560	179 170-186	16/12
10.00	1:16:40	3:51	7:42	147 142-153	1133	180 174-186	19/9
10.50	1:20:27	3:47	7:33	148 141-162	1119	180 172-186	18/19
11.00	1:24:13	3:46	7:33	148 141-158	1117	179 174-184	27/10
11.50	1:28:01	3:47	7:34	153 143-158	1159	179 174-184	17/15
12.00	1:31:42	3:41	7:23	154 149-158	1137	178 174-182	14/9
12.50	1:35:18	3:36	7:12	156 148-161	1123	178 172-182	9/13
13.00	1:39:00	3:42	7:23	154 143-164	1138	180 174-182	15/16
13.11	1:39:51	51	7:34	155 151-158	1173	181 180-184	8/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 65m, Flat prediction 1:31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	8:00
17 3.1%	8:07
15 2.8%	7:28
12 2.2%	7:29
12 6.0%	7:54
See your biggest climbs

Cadence

178 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	178	13.1	1:32:49	7:37
Walk	0.0	104	0	2	12:43
Pause	6.6	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	61.46%	More
800m	2:49	5:39	70.09%	More
1km	3:30	5:39	73.25%	More
Mile	5:46	5:46	75.60%	More
5k	20:40	6:39	71.83%	More
5 miles	35:37	7:07	67.92%	More
10k	44:25	7:09	68.03%	More
10 miles	1:16:37	7:40	65.22%	More
Half	1:39:43	7:37	66.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	93.12
5km	17:28	5:37	84.99
5M	30:19	6:04	79.79
10km	39:01	6:17	77.45
10M	1:07:46	6:47	73.74
Half	1:32:41	7:05	70.80
20M	2:31:25	7:34	68.67
Mara	3:27:07	7:54	66.94

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