Sat 11th Jun 2022 at 9:26am by drdavidlewis

Run > General

Follow User
0 👍

Time
19:38
Miles
2.19
Min/mi
8:58
Pacing
91%
WAVA
53.29
Stride(cm)
97
Cals
194
Cadence
185
BPM
129
%MHR
75.5
B/mi
1157
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 126/137bpm [1121b/mi] 86cal 6.74/7.83mph
2) 1m - 8:57(8:57/m) 133/138bpm [1191b/mi] 91cal 6.7/7.31mph
3) 0.19m - 1:46(9:07/m) 134/137bpm [1222b/mi] 17cal 6.58/6.95mph

8:54 8:57 1:46

Pace

25%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	113 102-119	1057	177 176-180	1/0
0.13	1:08	33	8:52	120 119-120	1064	179 178-180	0/5
0.19	1:47	39	10:24	119 117-120	1238	177 172-180	0/4
0.25	2:22	34	9:10	119 117-121	1091	180 176-182	0/6
0.31	2:58	36	9:42	120 119-121	1165	181 180-182	1/3
0.38	3:30	32	8:28	124 121-125	1050	182 180-184	0/2
0.44	3:59	29	7:42	128 124-131	986	184 182-184	1/2
0.50	4:33	34	9:09	128 126-131	1171	184 182-186	2/2
0.56	5:05	32	8:35	122 121-125	1048	182 178-188	0/3
0.63	5:42	37	9:55	127 121-133	1259	183 182-186	0/5
0.69	6:13	31	8:09	136 136-137	1108	186 184-188	0/5
0.75	6:44	31	8:16	136 134-137	1125	187 186-188	6/0
0.81	7:14	29	7:52	134 134-135	1054	187 186-188	2/1
0.88	7:48	34	9:09	132 131-133	1207	188 186-190	2/1
0.94	8:23	35	9:18	132 131-132	1228	189 188-192	0/2
1.00	8:54	31	8:19	129 127-132	1073	189 188-190	0/2
1.06	9:23	29	7:44	128 127-129	989	187 184-190	0/5
1.13	9:52	30	7:53	129 127-131	1018	186 186-188	0/1
1.19	10:27	34	9:08	130 128-131	1188	187 186-188	2/1
1.25	10:58	32	8:28	133 131-134	1125	188 186-190	2/0
1.31	11:29	31	8:14	134 133-135	1103	187 186-188	1/0
1.38	12:10	41	10:53	134 133-135	1459	186 184-188	2/0
1.44	12:45	35	9:23	135 133-137	1266	185 184-188	5/0
1.50	13:20	35	9:21	137 135-137	1280	187 186-188	4/1
1.56	13:59	38	10:11	135 134-135	1374	186 184-188	2/1
1.63	14:30	32	8:30	132 131-133	1121	187 186-188	2/1
1.69	15:03	32	8:37	133 131-135	1147	188 186-188	2/0
1.75	15:36	33	8:49	134 133-135	1181	186 184-188	3/1
1.81	16:05	29	7:42	133 131-134	1023	187 186-188	4/0
1.88	16:38	34	8:57	134 133-135	1200	185 184-186	4/0
1.94	17:13	34	9:11	136 134-137	1249	186 184-186	3/1
2.00	17:51	38	10:15	136 135-137	1394	187 186-188	3/0
2.06	18:24	33	8:55	135 134-135	1203	186 184-188	2/0
2.13	18:59	35	9:15	134 133-135	1241	187 184-188	3/1
2.19	19:31	32	8:26	133 130-135	1121	186 186-188	1/1
2.19	19:38	7	17:06	130 130-130	2224	184 184-184	0/0

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 40m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	8:53
16 2.0%	9:04
See your biggest climbs

Cadence

185 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	2.2	19:36	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.43%	More
800m	4:07	8:16	48.75%	More
1km	5:14	8:25	49.95%	More
Mile	8:32	8:32	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:35	9:12	52.79
5M	47:38	9:32	51.65
10km	1:00:09	9:41	51.12
10M	1:40:15	10:02	50.73
Half	2:13:57	10:14	49.88
20M	3:30:59	10:33	50.18
Mara	4:41:56	10:46	50.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry