-
Time
20:24
-
Miles
3.12
-
Min/mi
6:32
-
Pacing
87%
-
WAVA
74.43
-
Stride(cm)
121
-
Cals
228
-
Cadence
204
-
BPM
140
-
%MHR
81.6
-
B/mi
913
-
Asc(m)
83
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 124/142bpm [773b/mi] 58cal 9.62/10.65mph
2) 1m - 6:03(6:03/m) 142/157bpm [858b/mi] 70cal 9.93/11.02mph
3) 1m - 7:03(7:03/m) 152/162bpm [1072b/mi] 90cal 8.5/11.02mph
4) 0.09m - 42(7:25/m) 137/139bpm [1016b/mi] 6cal 8.09/10.67mph
5) 0.03m - 22(12:17/m) 141/144bpm [1732b/mi] 4cal 4.89/10.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:10 |
100 91-110 |
716 |
203 192-216 |
5/2 |
0.25 |
1:36 |
42 |
5:36 |
114 107-118 |
639 |
198 196-200 |
4/0 |
0.38 |
2:19 |
43 |
5:45 |
121 116-127 |
696 |
200 198-204 |
1/0 |
0.50 |
3:14 |
55 |
7:21 |
121 116-130 |
890 |
201 188-204 |
0/2 |
0.63 |
3:59 |
45 |
5:57 |
130 118-139 |
774 |
204 200-206 |
0/10 |
0.75 |
4:44 |
45 |
6:03 |
138 135-141 |
836 |
205 204-206 |
0/5 |
0.88 |
5:29 |
45 |
5:59 |
139 136-141 |
831 |
204 200-208 |
2/5 |
1.00 |
6:13 |
44 |
5:51 |
139 136-141 |
813 |
205 204-206 |
0/7 |
1.13 |
7:00 |
47 |
6:17 |
138 134-140 |
867 |
205 202-208 |
0/1 |
1.25 |
7:42 |
42 |
5:36 |
138 135-140 |
773 |
206 204-208 |
1/3 |
1.38 |
8:31 |
49 |
6:36 |
133 130-138 |
877 |
205 204-208 |
5/0 |
1.50 |
9:20 |
49 |
6:32 |
131 129-134 |
857 |
203 200-204 |
6/1 |
1.63 |
10:08 |
48 |
6:22 |
143 132-147 |
909 |
204 200-206 |
1/3 |
1.75 |
10:55 |
47 |
6:18 |
152 148-156 |
957 |
205 204-208 |
0/11 |
1.88 |
11:36 |
40 |
5:22 |
155 154-157 |
832 |
207 206-208 |
0/11 |
2.00 |
12:16 |
40 |
5:20 |
151 147-156 |
804 |
207 204-210 |
8/5 |
2.13 |
13:22 |
1:07 |
8:53 |
152 149-156 |
1350 |
199 194-208 |
14/0 |
2.25 |
14:06 |
44 |
5:54 |
153 151-155 |
903 |
201 194-206 |
0/11 |
2.38 |
15:01 |
55 |
7:20 |
154 151-157 |
1130 |
204 200-208 |
8/1 |
2.50 |
15:47 |
46 |
6:07 |
158 153-162 |
967 |
205 200-208 |
4/3 |
2.63 |
16:46 |
59 |
7:51 |
151 147-156 |
1186 |
204 200-208 |
12/0 |
2.75 |
17:37 |
51 |
6:44 |
154 151-157 |
1037 |
208 204-212 |
4/2 |
2.88 |
18:27 |
50 |
6:42 |
150 148-153 |
1006 |
207 204-210 |
9/0 |
3.00 |
19:19 |
52 |
6:52 |
146 137-151 |
1003 |
200 198-206 |
11/0 |
3.13 |
20:24 |
1:05 |
8:43 |
139 136-144 |
1211 |
203 84-216 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 4.2% |
6:58
|
22 10.2% |
9:01
|
15 5.9% |
7:37
|
13 5.7% |
7:12
|
12 2.4% |
6:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
64.14% |
More |
800m |
2:54 |
5:50 |
69.19% |
More |
1km |
3:40 |
5:54 |
71.15% |
More |
Mile |
6:03 |
6:03 |
73.33% |
More |
5k |
20:02 |
6:27 |
75.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
73.66 |
5km |
20:18 |
6:32 |
74.33 |
5M |
33:51 |
6:46 |
72.69 |
10km |
42:44 |
6:53 |
71.95 |
10M |
1:11:14 |
7:07 |
71.40 |
Half |
1:35:11 |
7:16 |
70.19 |
20M |
2:29:55 |
7:30 |
70.62 |
Mara |
3:20:20 |
7:39 |
70.47 |
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