Sat 11th Jun 2022 at 9:02am by drdavidlewis

Run > General

  • Time
    20:24
  • Miles
    3.12
  • Min/mi
    6:32
  • Pacing
    87%
  • WAVA
    74.43
  • Stride(cm)
    121
  • Cals
    228
  • Cadence
    204
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    913
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 124/142bpm [773b/mi] 58cal 9.62/10.65mph
2) 1m - 6:03(6:03/m) 142/157bpm [858b/mi] 70cal 9.93/11.02mph
3) 1m - 7:03(7:03/m) 152/162bpm [1072b/mi] 90cal 8.5/11.02mph
4) 0.09m - 42(7:25/m) 137/139bpm [1016b/mi] 6cal 8.09/10.67mph
5) 0.03m - 22(12:17/m) 141/144bpm [1732b/mi] 4cal 4.89/10.83mph
6:14 6:03 7:03 42 22

Pace

1% 2% 12% 40% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 100 91-110 716 203 192-216 5/2
0.25 1:36 42 5:36 114 107-118 639 198 196-200 4/0
0.38 2:19 43 5:45 121 116-127 696 200 198-204 1/0
0.50 3:14 55 7:21 121 116-130 890 201 188-204 0/2
0.63 3:59 45 5:57 130 118-139 774 204 200-206 0/10
0.75 4:44 45 6:03 138 135-141 836 205 204-206 0/5
0.88 5:29 45 5:59 139 136-141 831 204 200-208 2/5
1.00 6:13 44 5:51 139 136-141 813 205 204-206 0/7
1.13 7:00 47 6:17 138 134-140 867 205 202-208 0/1
1.25 7:42 42 5:36 138 135-140 773 206 204-208 1/3
1.38 8:31 49 6:36 133 130-138 877 205 204-208 5/0
1.50 9:20 49 6:32 131 129-134 857 203 200-204 6/1
1.63 10:08 48 6:22 143 132-147 909 204 200-206 1/3
1.75 10:55 47 6:18 152 148-156 957 205 204-208 0/11
1.88 11:36 40 5:22 155 154-157 832 207 206-208 0/11
2.00 12:16 40 5:20 151 147-156 804 207 204-210 8/5
2.13 13:22 1:07 8:53 152 149-156 1350 199 194-208 14/0
2.25 14:06 44 5:54 153 151-155 903 201 194-206 0/11
2.38 15:01 55 7:20 154 151-157 1130 204 200-208 8/1
2.50 15:47 46 6:07 158 153-162 967 205 200-208 4/3
2.63 16:46 59 7:51 151 147-156 1186 204 200-208 12/0
2.75 17:37 51 6:44 154 151-157 1037 208 204-212 4/2
2.88 18:27 50 6:42 150 148-153 1006 207 204-210 9/0
3.00 19:19 52 6:52 146 137-151 1003 200 198-206 11/0
3.13 20:24 1:05 8:43 139 136-144 1211 203 84-216 0/6

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 83m, Range 55m, Flat prediction 19:13
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.2% 6:58
22 10.2% 9:01
15 5.9% 7:37
13 5.7% 7:12
12 2.4% 6:39
See your biggest climbs

Cadence

204 (216 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 64.14% More
800m 2:54 5:50 69.19% More
1km 3:40 5:54 71.15% More
Mile 6:03 6:03 73.33% More
5k 20:02 6:27 75.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 73.66
5km 20:18 6:32 74.33
5M 33:51 6:46 72.69
10km 42:44 6:53 71.95
10M 1:11:14 7:07 71.40
Half 1:35:11 7:16 70.19
20M 2:29:55 7:30 70.62
Mara 3:20:20 7:39 70.47
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