Sat 11th Jun 2022 at 8:40am by drdavidlewis

Run > General

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Time
6:46
Miles
0.62
Min/mi
10:55
WAVA
38.59
Stride(cm)
86
Cals
53
Cadence
172
BPM
112
%MHR
65.4
B/mi
1220
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:51/m) 113/131bpm [1226b/mi] 53cal 5.53/30.51mph

6:46

Pace

50%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	99 63-125	1027	172 168-174	0/3
0.13	1:12	33	8:49	124 109-131	1094	173 172-176	0/5
0.19	1:45	33	8:52	108 107-109	958	174 172-174	0/5
0.25	2:22	37	9:50	108 105-112	1061	174 172-176	0/5
0.31	3:12	50	13:15	107 102-109	1417	173 172-174	0/4
0.38	4:04	52	13:50	111 103-116	1536	170 166-174	3/0
0.44	4:48	45	11:56	116 112-117	1384	173 172-174	3/0
0.50	5:32	43	11:34	118 115-122	1364	173 172-174	5/0
0.56	6:10	38	10:06	120 117-122	1212	173 170-174	5/0
0.62	6:45	35	9:40	119 118-120	1151	172 172-174	5/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 6:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	11:45
See your biggest climbs

Cadence

172 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	0.6	6:42	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.14%	More
800m	5:25	10:54	37.01%	More
1km	6:43	10:48	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.22
5km	38:11	12:17	39.52
5M	1:03:38	12:44	38.67
10km	1:20:21	12:56	38.27
10M	2:13:55	13:24	37.98
Half	2:58:56	13:40	37.34
20M	4:41:50	14:06	37.56
Mara	6:16:36	14:22	37.48

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