Sat 11th Jun 2022 at 11:21am by rgand82

Run > General

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Time
38:16
Miles
5.37
Min/mi
7:08
Pacing
52%
WAVA
61.34
Stride(cm)
128
Cals
507
Cadence
177
BPM
157
B/mi
1120
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 134/143bpm [774b/km] 61cal 10.39/13.17kmph
2) 1km - 5:21(5:21/km) 142/150bpm [761b/km] 64cal 11.2/11.59kmph
3) 1km - 5:22(5:22/km) 139/153bpm [747b/km] 61cal 11.17/14.54kmph
4) 0.3km - 1:24(4:37/km) 142/158bpm [655b/km] 14cal 13/17.2kmph
5) 1km - 3:33(3:33/km) 165/174bpm [586b/km] 49cal 16.88/18.54kmph
6) 1km - 3:36(3:36/km) 173/176bpm [623b/km] 55cal 16.66/17kmph
7) 0.4km - 1:48(4:30/km) 169/174bpm [760b/km] 26cal 13.33/16.56kmph
8) 1km - 3:32(3:32/km) 176/182bpm [623b/km] 55cal 16.96/17.54kmph
9) 0.4km - 1:47(4:27/km) 175/181bpm [777b/km] 27cal 13.51/16.63kmph
10) 0.8km - 2:48(3:30/km) 179/184bpm [628b/km] 44cal 17.11/17.47kmph
11) 0.4km - 1:57(4:53/km) 174/182bpm [849b/km] 30cal 12.29/16.49kmph
12) 0.34km - 1:20(3:55/km) 177/182bpm [692b/km] 21cal 15.34/17.97kmph

5:46 5:21 5:22 1:24 3:33 3:36 1:48 3:32 1:47 2:48 1:57 1:20

Pace

20%

15%

10%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	127 96-141	1195	164 122-168	9/10
0.50	4:38	2:17	9:09	139 135-143	1272	168 166-170	15/8
0.75	6:51	2:13	8:51	140 133-144	1240	168 162-172	19/16
1.00	9:01	2:10	8:39	143 139-150	1236	170 168-172	18/14
1.25	11:10	2:09	8:38	141 136-144	1216	170 168-176	17/16
1.50	13:16	2:06	8:25	138 130-144	1161	170 168-174	11/21
1.75	15:41	2:24	9:37	140 131-150	1346	167 122-172	12/14
2.00	19:22	3:42 +1:51	14:46	145 102-158	2142	174 168-188	25/32
2.25	20:51	1:29	5:56	148 105-165	878	184 160-194	14/16
2.50	22:19	1:27	5:49	168 163-173	978	187 186-190	19/18
2.75	23:45	1:27	5:48	171 169-174	990	187 186-190	16/10
3.00	25:11	1:25	5:42	173 171-176	986	188 186-190	16/18
3.25	26:38	1:27	5:47	174 171-176	1008	186 184-188	19/19
3.50	28:24	1:46	7:05	170 164-176	1203	177 172-188	10/15
3.75	29:52	1:28	5:50	171 164-176	999	186 174-194	17/15
4.00	31:17	1:26	5:43	178 175-181	1017	189 186-192	22/16
4.25	32:52	1:34	6:18	179 175-182	1127	183 172-190	14/18
4.50	34:29	1:37	6:28	174 169-179	1126	180 174-192	19/11
4.75	35:54	1:25	5:41	179 176-182	1017	189 182-192	17/27
5.00	37:36	1:43	6:50	180 172-184	1230	181 166-192	21/14
5.25	39:16	1:39	6:37	172 168-177	1139	181 172-196	13/27
5.37	40:12	56 +4	7:41	179 176-182	1376	185 182-188	14/1

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 38m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	9:01
16 10.8%	8:35
14 8.1%	5:35
13 9.6%	5:32
13 6.8%	7:44
12 10.3%	32:42
See your biggest climbs

Cadence

177 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5.4	38:02	7:06
Walk	0.3	122	0	8	10:04
Still	5.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	55.63%	More
800m	2:49	5:39	62.48%	More
1km	3:32	5:42	64.94%	More
Mile	5:45	5:45	68.80%	More
5k	19:00	6:07	70.70%	More
5 miles	36:33	7:19	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	21:25	6:54	62.72
5M	35:29	7:06	61.44
10km	44:40	7:11	60.90
10M	1:13:58	7:24	60.71
Half	1:38:29	7:31	59.84
20M	2:34:13	7:43	60.55
Mara	3:25:20	7:50	60.64

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