Sat 11th Jun 2022 at 9:31am by bodwen

Run > Race
  • Time
    1:57:32
  • Miles
    12.79
  • Min/mi
    9:11
  • Pacing
    61%
  • WAVA
    48.78
  • Stride(cm)
    104
  • Cals
    283
  • Cadence
    169
  • BPM
    173
  • %MHR
    94.8
  • B/mi
    1586
  • Asc(m)
    1240
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 170/197bpm [1021b/mi] 14cal 9.99/11.54mph
2) 1m - 7:53(7:53/m) 177/186bpm [1395b/mi] 19cal 7.61/12.15mph
3) 1m - 8:06(8:06/m) 180/192bpm [1457b/mi] 19cal 7.41/10.46mph
4) 1m - 11:37(11:37/m) 175/181bpm [2034b/mi] 28cal 5.16/10.21mph
5) 1m - 10:14(10:14/m) 174/178bpm [1781b/mi] 25cal 5.86/9.96mph
6) 1m - 8:14(8:14/m) 170/175bpm [1400b/mi] 20cal 7.29/9.96mph
7) 1m - 10:46(10:46/m) 172/177bpm [1851b/mi] 26cal 5.58/7.7mph
8) 1m - 8:38(8:38/m) 170/176bpm [1469b/mi] 21cal 6.94/9.62mph
9) 1m - 8:14(8:14/m) 168/174bpm [1383b/mi] 20cal 7.29/9.64mph
10) 1m - 7:43(7:43/m) 169/173bpm [1303b/mi] 18cal 7.78/7.95mph
11) 1m - 11:26(11:26/m) 172/175bpm [1966b/mi] 28cal 5.25/7.35mph
12) 1m - 10:19(10:19/m) 171/174bpm [1763b/mi] 25cal 5.82/7.89mph
13) 0.79m - 8:23(10:37/m) 175/180bpm [1859b/mi] 20cal 5.65/8.14mph
6:00 7:53 8:06 11:37 10:14 8:14 10:46 8:38 8:14 7:43 11:26 10:19 8:23

Pace

28% 17% 19% 17% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:13 154 71-182 957 174 120-178 25/79
1.00 6:00 2:54 5:47 186 180-197 1076 177 174-186 42/151
1.50 9:12 3:12 6:23 178 167-183 1137 177 96-202 129/62
2.00 13:50 4:39 9:17 176 173-186 1635 174 164-186 101/80
2.50 18:50 5:00 9:59 180 169-192 1798 171 160-184 26/131
3.00 21:58 3:08 6:17 179 175-184 1124 175 168-186 96/110
3.50 25:51 3:53 7:45 170 161-178 1318 174 120-182 106/29
4.00 33:36 7:45 15:31 177 171-181 2746 148 84-184 61/25
4.50 38:07 4:31 9:01 173 169-177 1560 172 86-178 89/16
5.00 43:50 5:44 11:27 175 171-178 2004 168 144-182 39/49
5.50 47:46 3:56 7:52 170 166-173 1336 174 168-188 36/67
6.00 52:04 4:18 8:35 171 167-175 1468 174 164-208 67/13
6.50 57:33 5:29 10:58 174 172-177 1907 170 160-176 42/16
7.00 1:02:51 5:18 10:36 170 165-176 1801 169 156-180 62/9
7.50 1:08:06 5:15 10:31 172 164-176 1808 166 150-190 32/53
8.00 1:11:29 3:23 6:46 166 163-169 1122 174 170-182 6/142
8.50 1:15:38 4:10 8:19 167 163-172 1390 178 88-196 57/93
9.00 1:19:43 4:04 8:09 170 166-174 1384 174 170-192 64/95
9.50 1:23:39 3:56 7:52 169 164-172 1331 172 166-182 48/105
10.00 1:27:24 3:46 7:31 169 166-173 1271 172 168-184 108/58
10.50 1:32:52 5:27 10:55 172 166-175 1878 170 164-176 92/46
11.00 1:38:51 5:59 11:58 172 169-175 2059 165 158-172 61/22
11.50 1:44:55 6:03 12:07 171 169-174 2072 165 158-172 62/10
12.00 1:49:10 4:15 8:30 169 164-173 1436 171 164-176 34/57
12.50 1:53:13 4:04 8:08 173 166-176 1406 174 172-178 67/58
12.79 1:57:33 4:20 14:56 176 173-180 2630 149 84-180 53/15

Heart

173/197max
  • Show Beats/Mile

Elevation

Asc 1240m, Range 360m, Flat prediction 1:46:23
Elevation Graph
Biggest Climbs (m) Min/mi
84 15.3% 15:55
60 35.1% 14:47
54 35.4% 12:17
54 35.4% 9:49
53 41.3% 9:20
48 31.6% 22:03
See your biggest climbs

Cadence

169 (208 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 171 12.6 1:53:25 8:59
Walk 3.2 102 0.2 3:49 23:18
Still 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 54.88% More
800m 2:49 5:40 61.09% More
1km 3:31 5:40 64.02% More
Mile 5:46 5:46 67.64% More
5k 22:34 7:16 58.67% More
5 miles 43:25 8:41 49.55% More
10k 54:39 8:48 49.18% More
10 miles 1:27:24 8:44 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.37
5km 25:08 8:05 52.68
5M 42:13 8:27 50.95
10km 53:31 8:37 50.22
10M 1:29:53 8:59 49.40
Half 2:00:39 9:13 48.31
20M 3:11:20 9:34 48.27
Mara 4:16:49 9:48 47.96
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