Sat 11th Jun 2022 at 9:05am by bodwen

Run > General

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Time
14:33
Miles
1.50
Min/mi
9:42
Pacing
72%
WAVA
41.94
Stride(cm)
100
Cals
189
Cadence
166
BPM
147
%MHR
80.8
B/mi
1427
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 136/175bpm [1338b/mi] 126cal 6.1/7.95mph
2) 0.5m - 4:43(9:25/m) 171/193bpm [1611b/mi] 63cal 6.37/7.47mph

9:50 4:43

Pace

17%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	101 84-120	996	178 108-218	5/1
0.13	1:08	31	8:13	131 120-148	1077	179 166-218	9/0
0.19	1:40	33	8:41	152 147-158	1320	168 168-170	6/0
0.25	2:16	36	9:31	147 142-159	1398	169 162-172	3/1
0.31	2:54	38	10:04	138 136-146	1389	172 168-176	0/3
0.38	3:31	37	9:50	133 130-136	1308	170 168-172	0/5
0.44	4:03	33	8:45	132 131-135	1154	170 168-172	3/2
0.50	4:37	33	8:49	132 130-135	1164	169 166-172	8/1
0.56	5:12	35	9:26	136 134-138	1283	169 166-170	4/2
0.63	5:48	37	9:45	137 134-139	1337	171 168-176	3/2
0.69	6:27	38	10:14	136 135-138	1392	173 168-178	6/0
0.75	7:46	1:20	21:14	129 109-137	2739	152 120-174	5/5
0.81	8:19	33	8:40	122 118-129	1057	159 120-172	4/2
0.88	8:49	30	8:03	142 131-156	1143	170 168-174	1/6
0.94	9:19	30	7:53	153 148-156	1206	172 170-174	1/5
1.00	9:50	31	8:22	164 156-175	1373	167 162-170	1/6
1.06	10:20	30	7:59	181 175-183	1446	167 164-170	1/5
1.13	10:52	32	8:30	186 183-188	1582	171 168-172	1/6
1.19	11:22	30	8:01	189 188-191	1515	171 170-174	2/3
1.25	11:52	30	8:00	190 187-191	1519	172 170-174	2/1
1.31	12:25	33	8:40	192 188-193	1665	169 166-170	2/5
1.38	13:00	36	9:30	167 161-191	1587	157 100-208	2/6
1.44	13:57	57	15:15	143 131-162	2180	138 120-168	2/4
1.50	14:33	36	9:31	150 140-157	1427	165 160-170	2/5

Heart

147/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	9:06
13 5.4%	9:08
12 4.8%	10:28
See your biggest climbs

Cadence

166 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	1.4	12:55	8:59
Walk	8.8	120	0.1	1:17	20:44
Still	2.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.42%	More
800m	3:59	8:00	43.27%	More
1km	5:06	8:12	44.26%	More
Mile	9:29	9:29	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	41.67
5km	32:11	10:22	41.14
5M	54:03	10:49	39.79
10km	1:08:30	11:01	39.24
10M	1:55:04	11:30	38.59
Half	2:34:26	11:47	37.74
20M	4:04:56	12:15	37.71
Mara	5:28:45	12:33	37.46

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