Sat 11th Jun 2022 at 8:37am by Makka

Run > General

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Time
11:25
Miles
0.77
Min/mi
14:50
Pacing
77%
WAVA
27.80
Stride(cm)
83
Cals
85
Cadence
132
BPM
120
%MHR
70.7
B/mi
1783
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 11:25(14:53/m) 120/151bpm [1785b/mi] 85cal 4.03/7.74mph

11:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	136 127-142	1441	166 164-166	8/0
0.13	1:18	38	10:12	141 135-144	1439	131 36-170	2/1
0.19	2:14	56	14:57	129 126-134	1929	163 118-240	1/1
0.25	2:59	45	11:56	137 127-149	1635	149 116-168	1/1
0.31	3:48	50	13:13	146 140-149	1930	137 118-170	1/1
0.38	4:57	1:09	18:22	123 111-137	2259	113 106-118	2/1
0.44	6:06	1:08	18:14	108 105-113	1969	110 106-114	1/2
0.50	7:14	1:08	18:06	105 103-107	1900	111 108-116	2/1
0.56	8:09	55	14:44	97 92-103	1429	128 108-172	0/3
0.63	8:45	36	9:39	110 94-133	1062	168 164-172	1/2
0.69	9:50	1:05	17:27	123 112-134	2146	111 104-116	2/1
0.75	11:03	1:13	19:22	107 101-115	2073	105 100-108	1/2
0.77	11:27	24	22:55	100 98-101	2292	102 102-104	0/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 11:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.4	167	0.4	3:43	10:32
Walk	67.4	110	0.4	7:43	18:36
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	28.32%	More
800m	7:06	14:16	26.85%	More
1km	8:35	13:49	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	28.05
5km	50:05	16:07	28.71
5M	1:22:56	16:35	28.22
10km	1:44:26	16:48	27.98
10M	2:52:56	17:18	27.92
Half	3:50:14	17:35	27.53
20M	6:00:32	18:02	27.85
Mara	8:00:01	18:19	27.90

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