Sat 11th Jun 2022 at 8:53am by Grumpy Andy

Bike > General

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Time
2:14:15
Miles
37.51
Mph
16.8
FBI
74.75
Cals
2259
Cadence
85
Asc(m)
335
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:23(3:41/m) 333cal 85/98rpm 16.31/19.68mph
2) 5m - 18:26(3:41/m) 262cal 86/97rpm 16.27/21.58mph
3) 5m - 19:09(3:50/m) 299cal 84/102rpm 15.66/27.22mph
4) 5m - 20:14(4:03/m) 317cal 81/117rpm 14.83/27.38mph
5) 5m - 18:00(3:36/m) 287cal 85/99rpm 16.66/26.49mph
6) 5m - 16:41(3:20/m) 294cal 86/113rpm 17.99/29.53mph
7) 5m - 15:15(3:03/m) 311cal 85/102rpm 19.66/24.67mph
8) 2.51m - 8:06(3:13/m) 156cal 86/93rpm 18.61/21.94mph

18:23 18:26 19:09 20:14 18:00 16:41 15:15 8:06

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:29	7:29 +14	16.03	84 56-94	26/25
4.00	14:58	7:28	16.06	86 66-98	31/32
6.00	23:34	8:36 +42	13.94	85 59-95	40/42
8.00	30:53	7:19	16.41	88 66-97	33/31
10.00	37:43	6:50	17.55	87 67-97	32/25
12.00	44:51	7:08	16.83	85 25-102	60/25
14.00	52:49	7:58	15.05	82 23-101	37/47
16.00	1:00:40	7:51	15.28	87 75-98	45/32
18.00	1:08:17	7:37	15.75	81 24-117	49/64
20.00	1:20:40	12:22 +3:35	9.70	78 57-100	60/40
22.00	1:28:25	7:46	15.45	84 65-96	51/30
24.00	1:35:44	7:18 +23	16.44	86 65-97	37/55
26.00	1:43:44	8:01 +1:10	14.98	86 47-107	45/49
28.00	1:50:18	6:34	18.29	87 65-94	29/61
30.00	1:56:56	6:38	18.10	86 20-103	56/31
32.00	2:02:47	5:52	20.46	87 79-92	29/69
34.00	2:08:48	6:01	19.95	86 34-93	38/44
36.00	2:15:08	6:19	18.99	86 64-102	45/42
37.52	2:20:19	5:11	17.60	86 60-93	32/34

Elevation

Asc 335m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.4%	12.0
See your biggest climbs

Cadence

85 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:15	More
1km	1:27	2:20	More
Mile	2:31	2:31	More
5k	8:38	2:47	More
5 miles	14:25	2:53	More
10k	18:26	2:58	More
10 miles	31:04	3:06	More
Half	42:47	3:16	More
20 miles	1:13:53	3:42	More
Mara	1:37:59	3:44	More
50k	1:54:43	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	33:04	3:18
20km	41:38	3:21
15 miles	50:49	3:23
20 miles	1:08:56	3:27
40km	1:26:47	3:29
25 miles	1:27:19	3:30
42km	1:31:24	3:30
50 miles	3:02:04	3:38
56 miles	3:25:18	3:40
100 miles	6:19:36	3:48
112 miles	7:08:03	3:49

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