Sat 11th Jun 2022 at 9:25am by Tumbleweed90

Run > Easy

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Time
1:00:21
Miles
5.68
Min/mi
10:38
Pacing
84%
WAVA
39.92
Stride(cm)
90
Cals
662
Cadence
168
Asc(m)
117
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 72cal 5.91/7.62mph
2) 0.62m - 6:13(10:00/m) 74cal 5.99/6.51mph
3) 0.62m - 6:32(10:31/m) 73cal 5.7/6.16mph
4) 0.62m - 7:02(11:19/m) 74cal 5.3/6.32mph
5) 0.62m - 7:34(12:10/m) 67cal 4.93/6.24mph
6) 0.62m - 6:34(10:35/m) 74cal 5.67/6.7mph
7) 0.62m - 6:31(10:29/m) 73cal 5.73/7.2mph
8) 0.62m - 6:24(10:19/m) 71cal 5.82/7.31mph
9) 0.62m - 6:16(10:05/m) 74cal 5.95/6.43mph
10) 0.09m - 55(10:12/m) 10cal 5.88/6.05mph

6:19 6:13 6:32 7:02 7:34 6:34 6:31 6:24 6:16 55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	172 166-176	8/24
0.50	5:03	2:32	10:08	171 164-176	19/20
0.75	8:03	3:00 +28	11:59	171 164-176	27/17
1.00	10:33	2:30	10:01	168 154-174	19/25
1.25	13:04	2:32	10:06	172 168-174	31/11
1.50	15:45	2:40	10:41	171 148-176	24/23
1.75	18:25	2:40	10:39	170 162-174	19/17
2.00	21:04	2:39	10:36	169 162-174	30/11
2.25	23:54	2:51 +8	11:22	170 118-176	27/34
2.50	27:01	3:06	12:26	164 108-174	40/15
2.75	30:26	3:25	13:40	137 34-176	42/26
3.00	33:10	2:44	10:56	174 168-176	53/31
3.25	35:49	2:40	10:38	173 168-176	29/43
3.50	38:35	2:46	11:04	171 160-176	21/38
3.75	41:05	2:30	10:00	171 164-174	30/23
4.00	43:37	2:32	10:08	172 166-174	20/32
4.25	46:21	2:44	10:55	162 116-174	31/66
4.50	49:22	3:00 +10	12:02	169 120-176	39/45
4.75	51:40	2:19	9:14	171 166-176	40/42
5.00	54:13	2:33	10:12	170 160-176	30/31
5.25	56:47	2:34	10:17	171 162-174	13/22
5.50	59:15	2:28	9:51	170 154-174	13/22
5.68	1:01:08	1:53	10:18	169 166-174	19/9

Elevation

Asc 117m, Range 111m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 25.7%	14:32
29 28.5%	13:38
29 21.7%	15:41
26 14.1%	10:40
19 16.5%	12:46
12 7.0%	10:12
See your biggest climbs

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	5.5	57:14	10:29
Walk	5.3	114	0.2	3:16	18:15
Still	0.3	-	-	10	-
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.12%	More
800m	4:47	9:37	35.22%	More
1km	6:01	9:41	36.69%	More
Mile	9:51	9:51	38.56%	More
5k	32:53	10:35	39.20%	More
5 miles	53:39	10:44	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	39.73
5km	31:50	10:15	40.49
5M	52:43	10:33	40.03
10km	1:06:23	10:41	39.83
10M	1:49:55	11:00	39.82
Half	2:26:21	11:10	39.32
20M	3:49:10	11:28	39.79
Mara	5:05:07	11:39	39.85

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